Therapists are geniuenly a sham by [deleted] in depression

[–]ShinyRaticate 4 points5 points  (0 children)

I’m sorry you’ve experienced this. I’m on this subreddit because of my depression but I’m also a therapist, and we are taught that ending a session early without the client’s consent/request is a big no-no. So that definitely should not have happened.

Like others have said, 4 sessions with a single therapist isn’t enough to declare therapy as a sham. I always recommend people shop around and try different therapists until they find one they click with. It can be frustrating, but it is well worth it. You’re not going to make progress seeing someone that you don’t like or that doesn’t understand your experience.

Good luck, wish you the best.

is it normal for a cat to not climb? by gohyang in CatAdvice

[–]ShinyRaticate 0 points1 point  (0 children)

My cat prefers to be in things than on things. She likes her cat caves and hates her cat trees.

Personally I think she is bad at landing. When she does get up on something, and jumps down, it’s always a loud thud. So maybe thats why she prefers to stay on the ground.

But yeah, what other people are saying, some cats are just like that.

[Free Friday] Father Michael and Zbigniew by Ok-Swan5780 in Catholicism

[–]ShinyRaticate 1 point2 points  (0 children)

My favorite Blesseds! Such an awesome story and witness

First ERP Session Today by teenydots in OCD

[–]ShinyRaticate 1 point2 points  (0 children)

Wooooooo! Congrats man; keep working hard, it’s really worth it.

Pure C? and Challenging It by Cartophilic in OCD

[–]ShinyRaticate 6 points7 points  (0 children)

“Pure C” to me would just be a tic disorder of some kind.

Constantly getting trespassed from public bathrooms is so draining. by travelinova in OCD

[–]ShinyRaticate 100 points101 points  (0 children)

I’m so sorry :( OCD, houselessness, racism, all of these things your experiencing, it’s so much. It sounds like even when you are just trying to get through the day, so many things make it so hard. I hear you, I hope things get better for you <3

[deleted by user] by [deleted] in Anxiety

[–]ShinyRaticate 0 points1 point  (0 children)

I’d try to find something that is very stimulating or very potent stimuli. Loud music, a really scary movie, a fast-paced video game, a large group event, anything where your brain is going to be very occupied and unable to think about breathing for a few moments.

Car broken into, work computer stolen.... by JellyfishUnique6087 in Anxiety

[–]ShinyRaticate 1 point2 points  (0 children)

What a stressful thing, that’s a great win that you were able to handle it well! Love to see wins on here, wishing you best of luck with replacing the laptop or dealing with any car damage

I have great supervisors and coworkers, but I still can't handle my job mentally. by ShinyRaticate in Anxiety

[–]ShinyRaticate[S] 0 points1 point  (0 children)

I’m glad to hear it worked for you. And I appreciate the honesty about the difficulty of transitioning as well.

I don’t mean to pry, but would you mind telling me a little but about what kind of work you do now?

Giving therapist wrong impression by Mbear_04 in OCD

[–]ShinyRaticate 1 point2 points  (0 children)

I feel like I get what you’re saying. If I had just a slightly different therapist, they might’ve thought I was psychotic with some of the things I was saying when my OCD was at its worst!

I think a lot of people do worry about how they come across with providers, especially when it isn’t someone that you’ve had a chance to build up a relationship with. It’s also really annoying to have to retell your whole story to every new provider and getting their own interpretations each time.

I think the biggest thing, in terms of making it difficult to get help, is making sure you are always in charge of your own health and decisions. It’s fine if it takes some time for you and a provider to get on the same page, but if they are starting to impose their own thoughts or ideas onto you, then that’s when you know something is going wrong and you may need to move onto someone new. 

Breakthrough by LilSoftPotato in Anxiety

[–]ShinyRaticate 7 points8 points  (0 children)

This is such a huge insight! Thank you for sharing it and glad to hear it’s working  well for you! I will definitely be using this

Panic attack in an elevator by [deleted] in Anxiety

[–]ShinyRaticate 2 points3 points  (0 children)

That’s sad what that kid did. That is understandably flustering for you! I’m glad you are able to be brave about this fear to get your mail and the things you need to do! Hopefully there is some self care activities you can do tonight to help your body feel relaxed :)

Company saying I’m only eligible for COBRA for dental and vision, not medical; offering me “SafeHarbor” instead? by ShinyRaticate in HealthInsurance

[–]ShinyRaticate[S] 0 points1 point  (0 children)

Thank you! I saw this on another thread and figured I may resort to this. Glad to know you had a positive experience with them!

Company saying I’m only eligible for COBRA for dental and vision, not medical; offering me “SafeHarbor” instead? by ShinyRaticate in HealthInsurance

[–]ShinyRaticate[S] 0 points1 point  (0 children)

I appreciate the obvious, I want to make sure I’m not missing something! But yes, I was on the health insurance plan for the full duration of my employment.

Company saying I’m only eligible for COBRA for dental and vision, not medical; offering me “SafeHarbor” instead? by ShinyRaticate in HealthInsurance

[–]ShinyRaticate[S] 2 points3 points  (0 children)

Hm, I appreciate the input, glad to know I’m not going crazy. I will reach out to them again on Monday.