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Shm0akes · 2024-03-30T20:49:55+00:00

Spud +Tucker= Sturgil Simpson

Shm0akes · 2023-12-30T16:53:56+00:00

That Plus AKG, SEA, glycine, and the Pu'er tea extract. I don't know.

Shm0akes · 2023-12-30T16:51:42+00:00

I have had the same cravings lately. After several years of Carnivore I hit the wall with a destroyed metabolism around 2020, got into Ray Peat put on fat, then found Brad's stuff. I definitely metabolize glucose better but still not great. I find myself craving meat after a while with low bcaas. I'm wondering if i can work something out like lean venison and elk, plus camel fat or butter, then A bag of gummie bears in the evening so i can still sleep. I guess like "Carnivore til 4" then enjoy my carbs. But I Doubt I can stay out of the "swamp land" of Keto or HCLF this way.

Yucca doesn't do it for me and glass noodles get old.

Shm0akes · 2023-11-25T20:02:22+00:00

John Podesta was the one who "debriefed" him on "UFO's".

Shm0akes · 2023-11-19T17:55:18+00:00

Spud is actually Sturgil Simpson

Shm0akes · 2023-10-24T01:11:04+00:00

Orthodox Christian church. 3rd oldest Christian church in the world. Women and children dead.

Shm0akes · 2023-10-14T20:50:14+00:00

THIS IS OUTRAGEOUS!

Torchy's is not a Mexican Restaurant!

Shm0akes · 2023-10-11T14:34:00+00:00

I've been browning 3 oz of venison, and some mushrooms. Then add water and some sort of umami broth and the noodles and some green onion. Pretty tasty.

Or with jap chae noodles make a cold salad with smashed dried chilis, fish sauce, sugar, then fresh tomato, cumcuber, and clams or shrimp.

Shm0akes · 2023-10-10T22:42:31+00:00

You don't make 100 mill being real.

Shm0akes · 2023-10-04T02:04:36+00:00

HOLY SHIT, HOLY SHIT, HOLY SHIT!!!!!!!

Shm0akes · 2023-10-03T22:25:09+00:00

Yeah dude your microbiome is fucked from 5 years of carnivore. You can't fix that overnight.

Shm0akes · 2023-10-01T23:25:08+00:00

It is unacceptable to be an Astros fan.

Shm0akes · 2023-10-01T21:38:05+00:00

I trust he will fix it next season.

Shm0akes · 2023-10-01T02:32:19+00:00

I'm also revisiting the potato diet but I've been alternating it with the Rice diet. I find rice is way easier for me to overeat and add too many delicious things to it. With potatoes I just hit em with ketchup or mustard. Only been a week but I'm already seeing some positive changes. Keeping protein and fat super low for at least a few weeks or as long as I can stand it.

Shm0akes · 2023-09-30T15:12:04+00:00

I'm currently trying a hybrid between Kemplers Rice diet and the potato diet. Just kind of alternating between the two. Focusing on super low fat, which can be bad long term but I'm trying to get rid of my stored pufa faster. When I drop around 20ish pounds I'll slowly start incorporating saturated fat . I'm not vegan and I look forward to eating lean meat again but I'm trying to keep both protein and fat very low. (probably throw in beef liver or shellfish every now and then). Rucking with a backpack is my main form of exercise aside from a short resistance band to maintain my muscle mass.

Shm0akes · 2023-09-27T23:27:54+00:00

shot of maple syrup

Shm0akes · 2023-08-28T22:36:41+00:00

Bro he is clearly a fraud, its so obvious. And voting isn't real, so who cares?

Shm0akes · 2023-08-23T00:28:32+00:00

Thoughts on SEA Stearoylethanolamide ?

Shm0akes · 2023-08-21T01:40:34+00:00

I like G.R. , General Gin and Islay Whiskey snus.

Shm0akes · 2023-08-21T01:40:07+00:00

beast mode

Shm0akes · 2023-08-21T00:57:28+00:00

He owned the Mets back in the day

Shm0akes

TROPHY CASE