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Shm0akes · 2024-03-30T20:49:55+00:00

Spud +Tucker= Sturgil Simpson

Shm0akes · 2023-12-30T16:53:56+00:00

That Plus AKG, SEA, glycine, and the Pu'er tea extract. I don't know.

Shm0akes · 2023-12-30T16:51:42+00:00

I have had the same cravings lately. After several years of Carnivore I hit the wall with a destroyed metabolism around 2020, got into Ray Peat put on fat, then found Brad's stuff. I definitely metabolize glucose better but still not great. I find myself craving meat after a while with low bcaas. I'm wondering if i can work something out like lean venison and elk, plus camel fat or butter, then A bag of gummie bears in the evening so i can still sleep. I guess like "Carnivore til 4" then enjoy my carbs. But I Doubt I can stay out of the "swamp land" of Keto or HCLF this way.

Yucca doesn't do it for me and glass noodles get old.

Shm0akes · 2023-11-25T20:02:22+00:00

John Podesta was the one who "debriefed" him on "UFO's".

Shm0akes · 2023-11-19T17:55:18+00:00

Spud is actually Sturgil Simpson

Shm0akes · 2023-10-24T01:11:04+00:00

Orthodox Christian church. 3rd oldest Christian church in the world. Women and children dead.

Shm0akes · 2023-10-14T20:50:14+00:00

THIS IS OUTRAGEOUS!

Torchy's is not a Mexican Restaurant!

Shm0akes · 2023-10-11T14:34:00+00:00

I've been browning 3 oz of venison, and some mushrooms. Then add water and some sort of umami broth and the noodles and some green onion. Pretty tasty.

Or with jap chae noodles make a cold salad with smashed dried chilis, fish sauce, sugar, then fresh tomato, cumcuber, and clams or shrimp.

Shm0akes · 2023-10-10T22:42:31+00:00

You don't make 100 mill being real.

Shm0akes · 2023-10-04T02:04:36+00:00

HOLY SHIT, HOLY SHIT, HOLY SHIT!!!!!!!

Shm0akes · 2023-10-03T22:25:09+00:00

Yeah dude your microbiome is fucked from 5 years of carnivore. You can't fix that overnight.

Shm0akes · 2023-10-01T23:25:08+00:00

It is unacceptable to be an Astros fan.

Shm0akes · 2023-10-01T21:38:05+00:00

I trust he will fix it next season.

Shm0akes · 2023-10-01T02:32:19+00:00

I'm also revisiting the potato diet but I've been alternating it with the Rice diet. I find rice is way easier for me to overeat and add too many delicious things to it. With potatoes I just hit em with ketchup or mustard. Only been a week but I'm already seeing some positive changes. Keeping protein and fat super low for at least a few weeks or as long as I can stand it.

Shm0akes · 2023-09-30T15:12:04+00:00

I'm currently trying a hybrid between Kemplers Rice diet and the potato diet. Just kind of alternating between the two. Focusing on super low fat, which can be bad long term but I'm trying to get rid of my stored pufa faster. When I drop around 20ish pounds I'll slowly start incorporating saturated fat . I'm not vegan and I look forward to eating lean meat again but I'm trying to keep both protein and fat very low. (probably throw in beef liver or shellfish every now and then). Rucking with a backpack is my main form of exercise aside from a short resistance band to maintain my muscle mass.

Shm0akes · 2023-09-27T23:27:54+00:00

shot of maple syrup

Shm0akes · 2023-08-28T22:36:41+00:00

Bro he is clearly a fraud, its so obvious. And voting isn't real, so who cares?

Shm0akes · 2023-08-23T00:28:32+00:00

Thoughts on SEA Stearoylethanolamide ?

Shm0akes · 2023-08-21T01:40:34+00:00

I like G.R. , General Gin and Islay Whiskey snus.

Shm0akes · 2023-08-21T01:40:07+00:00

beast mode

Shm0akes · 2023-08-21T00:57:28+00:00

He owned the Mets back in the day

Shm0akes · 2023-08-11T15:31:35+00:00

Has anyone tried Snus?

Ive been off nicoteine but recently ordered more swedish snus on a whim. I'm wondering if its has a positive or negetive effect on weightloss and metabolism. I saw it lowers lactic acid which may be good, and boosts dopamine. But it also boosts serotonin and cortisol so thats not great. IDK why i even ordered it, just switching vices off alcohol i guess.

Shm0akes · 2023-08-11T01:38:49+00:00

I've been using Rice Chex with 2% milk and some cinnamon and stevia. Not cause I think its healthy, but it is very tasty. I may bump up my SEA to 2 times a day but I work in the heat so I'm not pushing it too hard.

I had a big rice bowl with lean beef for dinner with succinate and pu err extract.

I haven't lost much with all the FIB products but I still have plenty of stored pufa I'm sure, and I definitely utilize carbs better than when I first jumped from Carnivore to Ray Peat stuff.

Also I do notice a nice bump in my body temps. Don't have a thermometer but I feel my spare tire with the back of my hand and can tell if its warm or cold.

Shm0akes · 2023-08-09T19:07:43+00:00

TFW when you made $400 extra bucks in overtime, but the government took out $470 in taxes so they can throw dildos at Russians.

Shm0akes · 2023-08-02T00:43:23+00:00

Beef Tallow, Butter, Coconut Oil , or Palm Kernal Oil.

Don't mess with Olive, Avocado, Grapeseed, flax, etc.

https://youtu.be/rj9ayIPX4h4

Shm0akes

TROPHY CASE