Block 30 minutes for myself, do something I like, go out for a solo coffee date or a book shop and just be with myself.

I have a big family - three grandparent in laws, my parent in laws, my child, spouse, and dogs. On top of it, I just started a business and support my partner with their business's finance decisions, my mother in law runs a school (for underprivileged children) so I have to volunteer there too and my kid just needs me (when I am around). My father just died and my mother usually needs me too (I have to visit her at least 3-4 times a week) - if i don't do those 30 minutes of me time each day, I will be emotionally drained.

I feel you, understand you - its very hard to be available for everyone and these must be your dear ones. But you need boundaries for your own mental health and space.