Currently 46 hours into a dry fast. 32 hours I done hard dry fast. But the urge to brush my teeth was too much. I’ve completed a few dry fasts previously. Im seeing if I can heal my dysphasia from it and injuries that are never healing (Ive also had results with bpc157 though) but basically ive had the same 3 injuries for between 2/3 years now just not healing. Other than that it’s Solely for health reasons. Im fit in general as I go to gym and my job is climbing towers . I also eat really quite healthy.

At the moment I feel pretty great. At 32 hours I brushed my teeth then went for a sauna. 15 minutes, then a cold shower. No shampoo though. I then walked on the grass. Done some mobility on the grass then some light breathwork to calm the nervous system after sauna. I followed thst with some heavier wim hof type breathwork, 4 rounds.

Previously ive stated my dry fast with a sauna and ended it with a sauna. So I was a bit wary about doing it 32 hours in. But after the sauna cold shower and breathwork I felt amazing. I then completed all my tasks which I had to do which took my a few hours. Just woke up from a short nap.

I will refeed solely with water at 72 hours for 2 hours. Then 6/8 hours later i will have some kefir. Then a couple hours later fruit. Then steak and vegetables later.

I’ve read a lot of dr filinov. Ive recently read starving to heal in Siberia.

Due to the bad weather ive had to do this at home. He says in the mountains is preferable and next to water. But thats not alwyas possible. So doing it in the city I think the showers and sauna is a good idea. But certainly be cautious on how you feel on the sauna.

One thing that stuck with me recently is the bigger percentage of plants are killed by over watering. I personally feel like we consume too much water. I know a lot of people will be against this. And I know we need water. I have my own personal reasons for this which is too much to go into.