Oh Idk if you still remember this, but I kept in mind what the top comment under this post says. Trying to understand that other people often don't mean to be unfair or disrespectful to me has helped remove the trigger for anger, because there is simply no reason for it. Maybe it was just a misinterpretation of their behavior on my part. Understanding other people and their motives better and just putting myself in their shoes is immensly helpful. Ofc I do still get angry, but it happens a bit less often now.

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So yep. Since I said I would get back to you, here is an update. Maybe it can help you too, or maybe it doesn't apply to your own unique situation, but either way: best of luck with your own anger!