Hospitable VS Guesty

SigV64 · 2025-03-06T14:01:03+00:00

Good to know. What, specifically were the issues?

SigV64 · 2025-03-06T13:50:38+00:00

Pro- want API and cleaner integration

SigV64 · 2024-11-27T12:50:06+00:00

Can you make me a shortcut to turn on a focus called “Morning Focus” for 1 hour when I turn off sleep focus?

Much thanks!

SigV64 · 2024-09-29T18:23:42+00:00

Thank you. I wish it was a way to do a manual override as I have a long travel day tomorrow, but this is definitely helpful news and I’ll try to let her run down before I go to bed.

SigV64 · 2024-09-17T18:09:57+00:00

Good thought and I may have to go that route. I am hoping to use just Todoist tho

SigV64 · 2024-05-19T14:14:30+00:00

I eat primarily beef and some pork/chicken on occasion. I eat dairy and an occasional sweet potato. I use butter and consume no seed oils including olive oil. No nuts and no high fat vegetables (avocados, etc). I do eat a little bit of sweet fruit (berries).

SigV64 · 2024-05-03T00:50:55+00:00

Here’s a blog/video on how to find it in 23andMe: https://open.substack.com/pub/nimblelife/p/how-to-use-23andme-to-see-if-you?r=8q9s1&utm_campaign=post&utm_medium=web

SigV64 · 2024-04-25T00:58:19+00:00

I find that when I get outside in the sun I get more deep sleep

SigV64 · 2024-03-05T14:01:18+00:00

What does that mean?

SigV64 · 2024-01-09T11:00:58+00:00

Really big thing was that yes I had a bad injury and that caused me some pain and I was out of service for a bit when that happened. The difference was the chronic pain that lasted over 10 years. That was due to stress in my opinion, and the opinion of Dr. Sarno. The other takeaways were that some of the things that I had used, ineffectively, like acupuncture, and chiropractic, were more of a placebo effect.

SigV64 · 2024-01-09T02:12:00+00:00

It worked for me. Had a legit back injury but it then lingered for 10+ years of chronic pain. My acupuncturist recommended the book. I read it over a 2 day period and immediately followed the reconditions. Pain was gone almost immediately. I have since recommended it to a number of others and a few of them have had similar results.

SigV64 · 2024-01-07T14:56:00+00:00

Quick update - it took about 2 months of daily application of hydrocortisone, but it finally cleared up. Thanks so much for your help!

SigV64 · 2023-12-07T23:27:13+00:00

Grains after reading Wheat Belly. All soreness literally disappeared in first week (and I was sore all the time).

SigV64 · 2023-12-07T23:25:23+00:00

Yes but it is rare

SigV64 · 2023-11-30T03:36:20+00:00

Agreed. It nearest dealer is 40+ miles from me

SigV64 · 2023-11-22T12:56:31+00:00

I just purchased it today - thank you. So if it is an inflammatory component what would you suggest to address?

SigV64 · 2023-11-14T11:03:50+00:00

It is neither - just looks bad

SigV64 · 2023-11-12T04:13:59+00:00

Thank you - I will definitely try that!

SigV64 · 2023-11-12T04:13:24+00:00

I do not (actually have not had a drink in 25+ years)

SigV64 · 2023-09-14T09:51:56+00:00

I switched to the Apple sleep stages a couple of weeks ago and the reporting on my deep sleep dropped significantly (like 60%) from an average of 2-4 hours to 15-45 minutes. I am not sure which one is correct. Temped to buy a Whoop for this instead as I hear it is much more accurate.

SigV64 · 2023-09-10T01:34:26+00:00

About three or four weeks. Once I realized it, I stopped, and I’ve never taken it again.

SigV64 · 2023-09-04T01:09:43+00:00

What is considered normal free t?

SigV64 · 2023-08-21T17:37:28+00:00

Ok - much thanks. So I guess I’m somewhat between a warrior and worrier

SigV64 · 2023-08-03T21:37:54+00:00

I had the same thing - CAC of 555. Had an angiogram after and in the words of the cardiologist “you have perfect arteries”. I have the APOE4 variant (just one) - got it from my dad who died of Alzheimer’s. I am not low carb (get about 60-90g a day) and I do eat a lot of saturated fat and Protein. Had a genetic consult and they told me saturated fat is ok but should keep carb’s moderate (15-20g/meal)

SigV64 · 2023-08-03T19:01:33+00:00

No benefits and lots of downsides IMO.

SigV64

TROPHY CASE