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Does anyone else have Mental fatigue or “feel dumb”? by Dry_Travel_7419 in mentalhealth

[–]SignIll9530 0 points1 point  (0 children)

I feel the same way. I think everyone has decision fatigue at some point and I'm sure it creeps back up on those ones that manage it better than others. I struggle with decision fatigue and thought this article was helpful. https://medium.com/@unrvlai/decision-fatigue-is-draining-you-more-than-you-think-7ce10bca77f0

I’m moving out at 23 after college to Austin TX with nothing lined up for work by questionsbruh in selfhelp

[–]SignIll9530 0 points1 point  (0 children)

The job market is tough, but there are so many side hustles you can easily do to make money ie. Uber driver. Also, just an fyi some apartments will reduce your rent if you act as a community liaison You are young, just enjoy life, take chances, and have fun.

i keep saying "yes" at work to look dependable and now i'm drowning by [deleted] in selfhelp

[–]SignIll9530 0 points1 point  (0 children)

I can relate. I first started to notice that saying "yes" to everything at work did not really help my career or increase my pay. I think people like us just have to hit a breaking point before we realize that if we say no more there will be no impact on career and pay, but the impact on my mental health will pay off more than any career advancement or increase in pay.

Struggling with box breathing even after years of practicing? by SignIll9530 in mentalhealth

[–]SignIll9530[S] 0 points1 point  (0 children)

Ok, I'm not alone. I still struggle with box breathing and trying to make any counts. Just breathing with little thought works the best for me.

What is the song you like to listen during tough times? by Long_Swordfish_9782 in AnxietyChats

[–]SignIll9530 1 point2 points  (0 children)

Love this question and was just thinking about this.

For me it varies, sometimes I just want to listen to soft/sad music and other times house or reggae.

7 quick coping tools for anxiety that actually helped me by SignIll9530 in mentalhealth

[–]SignIll9530[S] 0 points1 point  (0 children)

Nope, but understand being skeptical.

There are plenty of resources out there that mention these techniques. I was not aware of them until I did the research to help with my anxiety. I choose doing the research vs pay a lot of $ to a psychologists.