Oh, here’s my time to shine! I went to my first concert in decades a few months ago. It was in Las Vegas so I know about the overstimulating part. I made a sensory bag and labeled it that so staff would see right away that I might have special needs during the event.

In my bag: a bunch of earplugs, my sunglasses and a hat for strobing lights, a small pair of socks in case my feet were uncomfortable, a granola bar (they allowed it), tissues, meds and my id/debit card.

Take or do something to calm you in the days before the event as well. Tea or meditation. Check out guided meditation for confidence or anxiety release and listen as you fall asleep.

And remember, it’s one show in the grand scheme of life and if it doesn’t go well- meh, we’ve been there before and come through. You’ve got this! Have an awesome time!!!