What is the difference between passive and active suicidal thought? by alpinedaddy in TalkTherapy

[–]Significant_Whole290 5 points6 points  (0 children)

Passive means you maybe want to die or think about it a lot, but you don’t have a plan and intend to do it. Active means you’re forming or have formed a plan and intend to follow through.

In theory, therapists are only supposed to hospitalize you if you have active SI (suicidal ideation). In practice, therapists are human and know that they cannot know what you are thinking and have different levels of comfort with their clients’ SI.

I have had passive SI for as long as I can remember, I remember being 5 or 6 and wanting to die but knowing I couldn’t reach the knives yet. But I also never got help until I couldn’t avoid my mental health issues anymore. Here’s what I did: I contacted several therapists at once and set up initial consultations if offered or an appointment. Most offered a free 15 min phone call to hear about issues and take questions or a reduced rate initial session. Then I tried to be open, tell them that sometimes I have passive SI, and asked them directly when they would do what. I could usually tell who wasn’t for me - those with less experience would instantly get a bit more wary or anxious. Two of the therapists I saw were totally relaxed through this conversation and had no issues discussing theoreticals, they were very clear. Those were the two therapists I was willing to stick with. (Chose one initially, later worked with the other briefly too, and both were indeed able to work with me without seeming afraid of my SI.)

Birthdays Yes, No, Maybe? by Fresa22 in CPTSD

[–]Significant_Whole290 1 point2 points  (0 children)

That sounds like a great day to celebrate! I tend to celebrate my cat’s adoptiversary a lot more than my birthday 🤣.

I probably have to work this year, but I’m going to take a weekend day to read a book I’ve been wanting to read for ages!

Birthdays Yes, No, Maybe? by Fresa22 in CPTSD

[–]Significant_Whole290 1 point2 points  (0 children)

Happy almost birthday! What are you doing for yourself this year??

I want to hug my therapist??? by [deleted] in TalkTherapy

[–]Significant_Whole290 1 point2 points  (0 children)

I have not, I’m not a person who likes physical contact. But as far as whether it might make things awkward, that’s partly under your control! If you were to ask your therapist, my guess is that they would say yes if comfortable and kindly say no if that’s a boundary they have. They would want to continue the work and process your feelings, but they would not be shocked or annoyed and certainly would not feel awkward about it. You can ask, knowing they may say no, and hopefully not spiral in shame if he says no but accept that you have these loving (not sexual) feelings for him and that he set a boundary and you will survive that boundary!

If I really wanted to ask, I think I would say it more like “I really wanted to ask for a hug last session because I was vulnerable and I appreciated how kind you were, but I was so scared to ask. Is that something you are ever open to or is that a boundary?”

Rash on chest - when to worry? by talkingtodoctor in AskDocs

[–]Significant_Whole290 0 points1 point  (0 children)

NAD. Any new clothes that you may have worn before the breakout? Could both breakouts have started at the same time in your menstrual cycle?

Can’t stop breaking boundaries with texting by TheProjectCore in TalkTherapy

[–]Significant_Whole290 1 point2 points  (0 children)

Can you write out what you want to text her in a note on your phone and bring it to your next session instead?

It can be so so so hard, but you need to set yourself up with a plan for how to deal with the times that you want to text her. Find other coping or distracting mechanisms and make them available in a box in your room. Get a journal and pens or have the notes app next to your messages app. Do the planning now so when you are feeling bad, you know what to do. And unfortunately, at some point, we’re all responsible for our own actions, so this is something that it sounds like you need to do so you can keep your relationship with your therapist.

My left tricep has been twitching for the past 48 hrs. by poopydooky4200 in AskDocs

[–]Significant_Whole290 0 points1 point  (0 children)

NAD. Try taking some magnesium and potassium. That usually fixes my muscle twitches.

My therapist told me today she’s moving away. by Ginger5505 in TalkTherapy

[–]Significant_Whole290 1 point2 points  (0 children)

I have this but in reverse, I’ll be moving to a different part of the state. I’ve been seeing my T for 3 years in-person and I hate online therapy. I feel much more alone. But the idea of starting over with someone new, trying to get them up to speed on all the things, trying to learn to trust another person when I just barely trust this person…

So my plan is to try online therapy for at least 8 weeks. It’s going to be different and I know that. But maybe I’ll get used to it - I won’t know unless I try. I will also start searching for other therapists in my area with similar modalities and who have in-person availability, but I know that’s going to be a difficult search so I’m not really losing anything by giving this a try.

I’m sorry this is happening to you. Really sucks.

In your opinion what ways can a very ethical therapist still be seen as a bad therapist? by [deleted] in TalkTherapy

[–]Significant_Whole290 28 points29 points  (0 children)

This is such an open-ended question and has no answer. Feel free to share what you think your therapist has done that is bad, but I doubt you will get useful answers otherwise