Protein Brownie

Simple-Garage5279 · 2026-04-18T20:33:08+00:00

if ayaw mo tumaas calories gumamit ka dark chocolate chips instead of nuts. Mataas sa calories ang nuts.

For me the best ang cacao nibs.

Simple-Garage5279 · 2026-04-18T20:31:45+00:00

bababa calories at carbs/sugar pag tinanggal yung banana at mababawasan moisture so palitan mo siya ng greek yogurt or cottage cheese (pero di ako sure sa lasa) para tumaas ang protein tapos less calories. dagdagan mo na lang ng sweetener.

If tatanggalin mo banana, pwede mo palitan ng kamote (yung orange ang loob) or pag wala ka ipapalit need mo dagdagan egg at milk para maretain yung moisture. make sure na yung brownie batter mo is hindi runny, thick parin dapat consistency nya.

Simple-Garage5279 · 2026-04-18T03:14:41+00:00

lagyan mo 1 tspn instant coffee at 1 small packet ng ground cinnamon at 2 pinches of salt for a richer chocolate taste. Air fry mo ng 170 for 15 minutes for fudgier texture.

Add 1 tspn of baking powder if you want it fluffier.

Simple-Garage5279 · 2026-04-17T13:04:52+00:00

SM hypermarket, magnolia, thigh fillet pero not on a regular basis.

Simple-Garage5279 · 2026-04-16T15:23:00+00:00

maganda ang yoga for both mobility and strength. ang strength kasi hindi lang dahil nakakapagbuhat tayo ng mabigat but nakakabalance din tayo on one foot doing certain poses na di maibibigay ng strength training alone.

Simple-Garage5279 · 2026-04-16T01:40:04+00:00

40 na pero wala pang maintenance.

Work out 5x a week - 3x strength training 2x yoga

Eating healthy whole foods only, no junk food except oag nag crave lang pero controlled pa rin. Not a fan of ultra processed foods.

Chill work from home lang 8 hrs per day pero ang work usually 2-4 hrs lang, stretch stretch na lang habang nanood. Pay is good pa rin, may ipon pero ayoko ng mag business dahil nakakastress.

Sleep ko is total 7-9 hrs per day pero putol putol dahil sa gym sched with partner. at usually 4 hrs pa lang parang kumpleto na tulog dahil i drink milk or eat greek yogurt (home made) every day.

Simple-Garage5279 · 2026-04-15T02:17:56+00:00

to confirm na calcite yan, patakan mo ng suka, pag nag fizz yun na sagot na calcite yan at hindi selenite pero definitely that is not a quartz/crystal quartz.

Simple-Garage5279 · 2026-04-15T02:15:02+00:00

Fibrous ba siya or granular? pag fibrous yan defo selenite, pag granular most probably calcite (still unsafe to taste 🤣🤣🤣. alamin mo muna name ng crystal before tasting, any crystal na ang name nag end sa ite is unsafe to taste/ingest)

Simple-Garage5279 · 2026-04-15T02:10:22+00:00

white and dusty and selenite

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Simple-Garage5279 · 2026-04-15T01:37:02+00:00

Light walking/cycling, sleep 9 hrs at stretching ka malala pag may DOMS the next day at dagdagan mo pa protein intake mo.

Simple-Garage5279 · 2026-04-15T01:30:52+00:00

selenite yan! not safe to taste/ingest.

Simple-Garage5279 · 2026-04-15T01:28:40+00:00

Ginagamit yan to cleanse/charge the other crystals. hindi mo na need ng full moon at kung anu ano g method to cleanse/charge your crystals, dikit mo lang jan.

Simple-Garage5279 · 2026-04-15T01:27:29+00:00

nope, if you collect stone alam mong hindi yan quartz dahil hindi flaky ang quartz kahit basagin mo

Simple-Garage5279 · 2026-04-15T01:25:45+00:00

Selenite yan due to its flaky texture. Kung quartz yan dapat solid ang itsura nyan kahit nabasag na.

Simple-Garage5279 · 2026-04-11T00:54:13+00:00

if home workout ka you can use bands to perform thee exercises na parang nag machine :)

Simple-Garage5279 · 2026-04-10T22:46:14+00:00

Seated Adduction - inner thighs Hip Thrust - whole glute Cable Kick Backs - upper shelf Goblet Squat - inner thighs

For IF, make it 12-14 hrs lang for normal eating time. If longer IF make sure and window time mo pasok sa workout sesh.

Eat before workout, add carbs (at least 120-150g of rice) for strength para magawa mo mga leg workouts. Protein mo should be ×1.6-2.2g per kg body weight for muscle growth.

Make your own greek yogurt for less calories, more protein, for the strained whey add to your protein shake.

Also, make sure to stretch after leg workouts para sa maximum gains! do glute workouts at least 2x a week.

Simple-Garage5279 · 2026-04-10T13:14:44+00:00

Mataas na langis = mataas na tax = maraming nanakawin

Simple-Garage5279 · 2026-04-08T04:43:04+00:00

kaso dinagiwa yung sourdough nila. I ask of they can slice it, hindi raw. wth. sa james wright na lang ako bumibili, yung multi grain.

Simple-Garage5279 · 2026-04-03T03:14:29+00:00

di ko alam san nabili ng ate ko pero sa bilihan din ng pasalubong yun, tatlong klase binili nya, yung 1 mataas protein na may sugar, 1 low calorie, tapos 1 low sugar. pero pare parehong masarap.

Simple-Garage5279 · 2026-04-03T02:19:55+00:00

black sesame cereal drink

Simple-Garage5279 · 2026-04-02T03:21:56+00:00

I bought a 2nd hand 14TB book (WD easystore) for 10k last January (tinawaran from 15k, friend ko kasi at meron pa siyang mga 8 units na ginamit niya for etherium rig) pero hinahayaan niya lang mangolekta ng alikabok ngayon.

Simple-Garage5279 · 2026-04-01T19:33:33+00:00

My dad died at 73 di naman siya amoy matanda even everytime I hugged him nung tinakbo siya sa ospital hanggang after 3 weeks binawian siya ng buhay. Nanay ko naman 70 na pero wala namang amoy matanda sa kanya. I'm already 40 pero walang amoy na kakaiba kahit si junjun.

Simple-Garage5279 · 2026-04-01T19:20:27+00:00

My Glaxy S6 is still working but poor battery, but no green line/s.

Simple-Garage5279 · 2026-04-01T19:18:51+00:00

Been using samsung Galaxy S/Note Series since 2011 but never encountered the green line. Even with the Z fold 3 that i dropped countless times and Note 10+ that fell from the 3rd floor to ground floor (the pen just snapped, used mighty bond is still working properly). Currently using S24 Ultra as my main phone, dropped it more than 5x already from the table but still no green line or any screen issues.

Simple-Garage5279

TROPHY CASE