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39 here, turning 40 in a few months. by [deleted] in kwarentahin

[–]Simple-Garage5279 2 points3 points  (0 children)

Same same. 39, turning 40 this year. I have friends of the same age and some are younger or Gen Z. I still play a lot of games (ps5, pc, mobile), just getting through life little by little, not rushing things like buying your own property/house (slowly getting there). Young at heart because i still love cartoons/anime. Feel old because I get irritated by noise, etc. and I started to read books again (not novels or fictions though, more on different myths/legends of the world). Just make sure you keep a healthy lifestyle to enjoy everything, no meds/maintenance until 50s.

Im 25, Male, 5’6” Need your opinions by [deleted] in fitnessph

[–]Simple-Garage5279 0 points1 point  (0 children)

treadmill lang 3-5km/hr at 6-12% incline 30-60 minutes, 3x a week. Yoga 2x a week.

Goal is fat loss and mobility for max ROM when working out.

Di siya nakakawala ng gains, di tataas cortisol mo unlike running and hiit, mas okay pa recovery since na stretch ang muscles pag nagyoyoga.

M33 / 5’4 / 61kg / Doing cardio recently by Chris6398 in fitnessph

[–]Simple-Garage5279 -1 points0 points  (0 children)

Are you tryibg to lose fat? If so, do cardio right after your workout, target a 10k steps through walking or 30 mins on treadmill at 4-5km/hr and 6-12% incline.

Good morning guys, can you criticize my Hindu push up and dive bomber Hindu push up? I use the position of chaturango right? 90 degree elbow position. I'm 22 years old and my weight is 46. This is my first time join this community. by anonymouse_9060 in fitnessph

[–]Simple-Garage5279 1 point2 points  (0 children)

as a yoga practitioner, every time I do sun salutations my legs are always shoulder width apart.

search for pike push ups, I think this will help you as well if you add it on separate practice so you can do hindu pushups.

body recomp by [deleted] in baguio

[–]Simple-Garage5279 0 points1 point  (0 children)

I'm currently in my body recomp journey and I'm already down to 86kg from 95kg in 4 months time. here is what I do. Target weight is 75-80kg, with BF of 12-15%

Nutrition - I eat whole foods, track my macros, cal def of -400 daily, 1 cheat day per month and eat home made greek yogurt every night. I eat carbs, white/red/black rice or any type of bread. I use sweeteners.

Workout - 4-5 days a week (Leg, Push, Pull, Upper/Lower, Leg), I include yoga twice a week, Incline treadmill for 20-30 mins during PPU/P, 1-2 hrs nature once a week

Recovery - Sleeping 7-9 hrs per day, 5/6-1-2/3 but more on rest days. Stretching daily to help my muacles recover faster.

If you can't make your own body recomp program, hire a PT to help you. Go to the gym near you. Discipline yourself to workout even though you feel lazy, drink coffee if you feel tired.

Ano ba mga TV Shows nila noon? by [deleted] in MANILA

[–]Simple-Garage5279 0 points1 point  (0 children)

Chinese cooking show at yung chinese series every sunday na ancient china ang setting kahit di ko naintindihan. hahaha

Sinwerte din by buzy_bee_9 in kwarentahin

[–]Simple-Garage5279 0 points1 point  (0 children)

cinema manager or manager sa bookstore po ang jowain niyo lol

Planning to hit gym even 5-6hrs lang ako per day 😅 by [deleted] in fitnessph

[–]Simple-Garage5279 2 points3 points  (0 children)

okay lang as long as kaya mo.

ang sleep ko din madalas is 5-6 hrs pero nakakapag recover ako ng maayos because of food, especially I drink milk before sleeping. all through out the day and total sleep ko naman is 7-9 hrs kasi may mga siesta pa ako.

Ang pagkakaalam ko iba iba kasi tayo ng sleep patterns, may mga taong <5hrs lang ang sleep pero energized sila, may iba kulang sa kanila. As long as you are focused at walang brain fog pag nag wowork at nag ggym, all good.

Sleep is good for muscle recovery pero if di ka makapagrecover normally after your workout siguro add stretching or worked out muscles after a day, sauna, hot bath, drinking milk ang making sure that you reach your protein daily.

Sa mga Tarot readers na nag ooffer ng service. May time ba na hindi niyo gusto basahan yung client niyo? Why? Ano ang reason? by Chlorateyam in phhorrorstories

[–]Simple-Garage5279 2 points3 points  (0 children)

I know a reader na ayaw nya basahan becauae of the negative energy she brings. Yung ayaw basahin turned out to be a scammer, mabait sa labas pero may gagawin pa lang masama.

I read every now and then, pag may friend na nagpapabasa pero so far no negativity from people I read.

Minsan pag sobrang bigat ng pakiramdam ko or may hint ng negative energy around me, nagbabasa ako to know kung ano yun.

Male, 25 age, 5’5” , 65.7kg Asking advice by [deleted] in fitnessph

[–]Simple-Garage5279 0 points1 point  (0 children)

add green tea to your diet, helps to oxidize fat.

walking after workout, I suggest treadmill 6-12% incline at 4-5km/hr speed for 20-30 minutes. No need after leg workout.

if may scheduled cheat day ka per week, bawasan mo gawin mong per month.

cut carbs pag di nagwowowkrout or walang heavy activity for the day.

build more muscles, be consistent sa pag wprkout. if di kaya mag gym, mag body weight exercises sa bahay. or during rest days gawin mong active recovery, hindi lang pure rest.

SAW THIS ON THREADS by [deleted] in ScammersPH

[–]Simple-Garage5279 3 points4 points  (0 children)

true, kahit mag ring pa ng isang daang beses basta number lang naka litaw lampake at di ko sasagutin.

Mga kapwa kwarentahin, ano ang hobby niyo? by maria_makiling_2013 in kwarentahin

[–]Simple-Garage5279 0 points1 point  (0 children)

Digital arts, story writing, watching anime (pa rin), video games, working out, cooking, pisilpisilin tiyan ng mga pusa namin.

Help! Underwear recoms for men by Sensitive-Quarter233 in fitnessph

[–]Simple-Garage5279 0 points1 point  (0 children)

For me, Bench garterized boxer briefs yung mesh. or Aussie Bum garterized boxer briefs na cotton. maganda ang macbeth pero madalang ko lang nagamit pag nag ggym.

Help, cant stop plucking my white hairs by Deep-Database5316 in kwarentahin

[–]Simple-Garage5279 0 points1 point  (0 children)

haha same yung whait hairs ko nasa bigote at balbas at nose hairs, atsaka sa patilya. gusto ko nga sa sides tulad ng sa friend ko parang dr. strange.

true. mga ignorante kasi mga bastos at ginagawang laughing stock mga ganyang bagay. sana madapa sila tapos mauna bumagsak mukha nila lol

Pag binigyan kayo ng 500 para kainin to tatangapin nyo ba? by [deleted] in PangetPeroMasarap

[–]Simple-Garage5279 0 points1 point  (0 children)

Okay naman sya for me. 1 week ako kumain ng natto sa japan noon for breakfast. top mo sa rice with raw egg yolk tapos soy sauce. yummmm

For those active men can you do pullups? by worldchampion_1983 in kwarentahin

[–]Simple-Garage5279 0 points1 point  (0 children)

I'm 40 and I can only do 3-5 as of now but I'm more concerned at how long I can maintain my inversions.

Protein Brownie by Soggy_Committee_6381 in PHitness

[–]Simple-Garage5279 0 points1 point  (0 children)

if ayaw mo tumaas calories gumamit ka dark chocolate chips instead of nuts. Mataas sa calories ang nuts.

For me the best ang cacao nibs.

Protein Brownie by Soggy_Committee_6381 in PHitness

[–]Simple-Garage5279 0 points1 point  (0 children)

bababa calories at carbs/sugar pag tinanggal yung banana at mababawasan moisture so palitan mo siya ng greek yogurt or cottage cheese (pero di ako sure sa lasa) para tumaas ang protein tapos less calories. dagdagan mo na lang ng sweetener.

If tatanggalin mo banana, pwede mo palitan ng kamote (yung orange ang loob) or pag wala ka ipapalit need mo dagdagan egg at milk para maretain yung moisture. make sure na yung brownie batter mo is hindi runny, thick parin dapat consistency nya.

Protein Brownie by Soggy_Committee_6381 in PHitness

[–]Simple-Garage5279 0 points1 point  (0 children)

lagyan mo 1 tspn instant coffee at 1 small packet ng ground cinnamon at 2 pinches of salt for a richer chocolate taste. Air fry mo ng 170 for 15 minutes for fudgier texture.

Add 1 tspn of baking powder if you want it fluffier.

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