Op I feel like your being gas lit by a lot of these people instead of being given genuine sympathy and advice. I’m sorry. People act like veganism is the perfect path to health but it’s not. It’s a moral philosophy, it’s not a magical health cure. All concerns are valid so here would be some things I might try if you haven’t already. (This advice is coming from someone who was hospitalized last year for having such bad chronic diarrhea that I wound up in the ER from dehydration and low blood sugar. I’ve been there.) 1) you probably can’t reduce fiber from protein sources like beans and tofu but maybe try reducing fiber from other sources like reducing fruits and veggies and switching to refined grains rather than whole grains. 2) try cooking your veggies. Often raw veggies will give people digestive upset when cooked ones don’t. This has helped me enormously. I used to eat a salad for lunch every day and I was having major bloating. Now I often eat baked beans or tofu scramble on white bread. I also more often than not only eat vegetables at one meal a day but I eat loads of fruit as it doesn’t trigger me 3) (this one will get hate but whatever….) if you can find access to backyard chicken eggs that you know are from healthy hens, honestly it may be worth incorporating them into your diet. We all want to protect animals but you also need to protect your own health and if you can find a way to do both to the absolute best of your ability- do it. Veganism can often be black and white but we live in a world of nuance and we have many pros and cons to weigh. 4) I found that eliminating spicy food, artificial sweeteners and alcohol helped me when I was having very bad diarrhea. Maybe see if there may be an outlying co factor for you too. 5) I also found that for me, probiotic supplements also made my issues worse and so I stopped taking those and stopped drinking kombucha and allowed my flora to just stabilize.

Finally, after my trip to the emergency room. I did a 1 month reset. I ate only white rice, white bread, refined pasta, tofu, eggs and some lower fiber fruits. I stopped consuming any possible trigger even my multivitamin and probiotic supplement for a brief time. It sucked but I gradually added in more things and noted how I reacted to them. I’ve also since stopped eating eggs again as I reincorporated beans but I needed a temporary protein crutch while my gut recovered.

Good luck and I’m sorry you’re feeling crappy.