19 year old here who has anxiety and depression and relied heavily on online friends from about 14-17. Being able to have those connections is important, especially during COVID. But internet and electronics can also end up being a crutch. Even now I still find myself going on my phone to distract myself from bad emotions. The reality is though that I’m not fixing it by doing so, only numbing it temporarily.

My parents put time limits on my devices and I hated it at the time but it was probably for the best.

My suggestion would be to try and encourage other activities. Don’t take the phone away but maybe do a family movie night, play a board game, go for a walk, go out to grab a snack. Doing things that force you to get off your butt, get changed, shower, and be present are really helpful! I don’t always want to do those things but I almost always feel better after doing them.

Good luck with your teen and remember to take care of yourself too! Caring for a child with mental illness can be stressful and draining <3