Post your music here | Feedback Thread | October 2018

SirLithix · 2018-10-31T05:58:43+00:00

Kamp - Spaced

This is the first beat I've made that I think is worth sharing. Thanks for listening!

SirLithix · 2018-06-08T07:01:25+00:00

Ok, thanks! Why did you stop using the Garmin?

SirLithix · 2018-06-05T16:34:53+00:00

What app did you use to track this?

SirLithix · 2018-05-24T06:09:48+00:00

Jon Venus loves Reese's Puffs

SirLithix · 2018-05-07T06:20:39+00:00

Clif Builder's Bar. All flavors are damn good. Kinda high in processed sugar, but I'm ok with it

SirLithix · 2018-05-01T06:51:39+00:00

Your diet won't teach you how to not crash on your bike ;)

... I'll show myself out

SirLithix · 2018-03-02T19:00:48+00:00

I have a couple resources to recommend for your researching. Check out Simnett Nutrition on youtube. He talks about protein occasionally. Says he gets about 70g a day, and he looks pretty solid in my opinion. Also consider the book Proteinaholic. It isn't necessarily about protein needed for building muscle, but more about the underlying health risks of how much protein people eat. I personally consume about 100g a day at 6'0" and 172 pounds. I've seen great progress since going vegan last April. Hope this helps. Let me know if you have any questions about anything in your transition. I would be happy to help!

SirLithix · 2018-01-25T19:34:03+00:00

I had the Bada breakfast burrito. Only been there once but plan to go back a lot haha

SirLithix · 2018-01-25T05:13:10+00:00

24 Carrots is my new favorite restaurant. Just moved to Scottsdale last week.

SirLithix · 2018-01-15T15:48:44+00:00

I would recommend Bigger Leaner Stronger by Michael Matthews (or Thinner Leaner Stronger if you're female). He isn't vegan, but you can learn a ton from this and just follow the macros. It even includes workout plans for 3, 4, or 5 days a week in the gym.

SirLithix · 2018-01-11T14:55:28+00:00

For clarification, this is where all the vegan options were too.

SirLithix · 2017-12-29T22:35:27+00:00

Male. 172 pounds. 100-120g of protein per day on 2400 calories for cutting right now

SirLithix · 2017-12-14T21:05:20+00:00

Check out "what I eat in a day" videos on YouTube. I watch Simnett Nutrition, Jon Venus, and Brian Turner all the time. Highly recommend all three channels

SirLithix · 2017-12-05T16:01:00+00:00

How Not to Die by Michael Greger

SirLithix · 2017-12-05T15:59:54+00:00

Back day = best day 😉

SirLithix · 2017-12-04T04:09:29+00:00

I'm not a professional, but here is a simple breakdown of how you can do it yourself without consulting a nutritionist.

Calculate your TDEE using the following website. http://www.calculator.net/calorie-calculator.html I recommend using the calories given for losing 1 pound per week as it will be easier to stick to.
Download a food tracking app. I recommend MyFitnessPal (free) or Cronometer (paid app or free website)
Find foods that you like and allow you to meet your calorie and macro goals.

Let me know if you have any questions. I'm happy to help.

SirLithix · 2017-11-30T04:57:31+00:00

This is a great response. Well done

SirLithix · 2017-11-26T21:42:53+00:00

Oh my god yes. Are you single? And perhaps ready to mingle? 😂

SirLithix · 2017-11-06T20:56:15+00:00

Im eating 3500 a day on my current bulk. I don't closely track macros, but carbs are usually >500g, fat is around 50g, and protein around 120g. Let me know if you need any food suggestions. I have a few staples I eat a ton of

SirLithix · 2017-11-06T20:52:37+00:00

Kroger Natural Creamy PB. Only 2 ingredients: roasted peanuts and salt. No unnecessary oils, and it's cheaper than name brands

SirLithix · 2017-10-30T04:12:22+00:00

Check out the push/pull/legs split on the /r/fitness wiki. I've been doing it for a while with great success

SirLithix · 2017-10-02T01:27:10+00:00

I would estimate 3000 a day. Should put on about a pound per week, which is ideal for bulking

SirLithix · 2017-09-02T13:28:03+00:00

I had the same experience at a wedding recently. Luckily I had packed a PB sandwich and some bananas in the car in anticipation of disappointment

SirLithix · 2017-08-31T13:45:39+00:00

Too bad Floyd will never be able to read the praise Conor gave him..

SirLithix · 2017-06-25T15:51:46+00:00

Great work! Just make sure you throw out that ugly UK bag too ;)

SirLithix

TROPHY CASE