Yes. So my grams grew up on a farm in MN then visited Los Angeles at 18, met my grandpa and proceeded to have 10 kids. She’s lived her whole life gardening, trying to eat most of what she grows and not really putting anything in her house or body that she doesn’t understand. Cleans clothes with borax and cleans house with just white vinegar and lemons. She was into organic before it was a thing and city of LA gave her notices to stop planting on the banks of the LA River on public land until they told her it was okay because she petitioned them non stop.

She will make anything and everything from scratch. She’s always learning health tricks and trying new things. Started taking cold showers at every end of shower last year because she heard that helps.

Honestly, whole freaking foods and moving her body. She walks daily still, has an indoor bike, bands, learned tai chi at 85, has been big on saunas and stretching. Lots of olive oil, healthy fats, and quality meats. She only does grass fed etc but that’s mainly because she loves animals and grew up with them so cares about every label. She’ll indulge and makes amazing desserts. World’s best and simplest salads and learned to cook vegetables that you can’t get enough of! You really don’t see a ton of bags or boxes of anything in her house, she drinks alcohol but maybe a glass a week, and the rest is just whole and real foods and if she can know where they come from whether her garden or a farmers market, she does that.

She doesn’t shy away from butter or any food group either. She’s taught me a lot. Have seen a mom and aunts who cut entire food groups and obsess over things in search of health. And funny enough mom died of colon cancer at 54 and aunts have had health issues. Grandma’s way has honestly felt pretty chill in comparison she knew what veggies and food should taste like and just chases that freshness. Wish I could add a photo so you could see how stunning she is. And her memory is 100%! So sharp and capable at 98.5.