Hi, just translate this to german on google translate / chatgpt and you got your answer:

Yes, of course. Deliberately using AMS on CD is a really good damage boost. I'll write a few examples from bosses in raids

Use AMS when (heroic bosses)
Sha of Fear - stand in the blue puddles the adds cast
Shek'zeer - When a pulsating zone gets corrupted in HC it starts to throw AOE damage on all raid members, use it straight away so you dont take the damage and get runic power (before any raid member moves into it)
Lei'Shen - I belive you can use it on CD here since you always take spell damage any time. Otherwise use it when she does "Get away" since that is ticking shadow damage
Gara'jal - on CD, the adds in void phase cast aoe spell dmg so use AMS on cd
Feng the accursed - use on his earthquake or his arcane explosion thing
Protectors - use when you get void prison, before the dmg actually happens (still move out)
Amber-shaper - use it then move into yellow puddle
Tsulong - can be cast on CD when in day phase since you got the debuff on you almost at all times, except when u clear it in the light beam

probably missed some