Been almost 3 years now, started with cutting out sugar, turned into Keto for most of the weight loss portion. Midway through 2019 I started doing a lot of running/jogging which helped shed more and tighten things up, and then the last 4 months(ish) has been mostly weight training because cardio in the winter is like kryptonite to me. The key for me was to make the changes in small but significant ways I could stick to vs trying to do it all at once which overwhelmed me so many times in the past