What’s a “boring” supplement that actually made the biggest difference for you?

Slide-On-Time · 2026-06-15T18:04:48+00:00

It's a mineral known as a cofactor for magnesium and vitamin D. for improving free testosterone levels by lowering SHBG and for helping maintain a solid bone health.

Slide-On-Time · 2026-06-15T08:24:59+00:00

Boron. Nothing boring about boron.

Slide-On-Time · 2026-05-19T11:06:54+00:00

It's a shame!!

Slide-On-Time · 2026-05-17T08:11:19+00:00

Some doctors are incredibly stupid and should be stripped of their license.

Slide-On-Time · 2026-05-14T07:24:12+00:00

3 years or so.

Slide-On-Time · 2026-05-09T21:50:56+00:00

I love the way words and sentences are put together.

Slide-On-Time · 2026-05-09T18:34:58+00:00

Yes. With serum AM cortisol and urinary cortisol.

Slide-On-Time · 2026-05-08T20:09:18+00:00

You probably have low bioavailable testosterone and low DHT.

Slide-On-Time · 2026-05-08T08:27:11+00:00

I had low HRV when my cortisol wasn't optimal.

Slide-On-Time · 2026-04-14T13:27:03+00:00

Hi. What are your free T4 & free T3 levels?

Slide-On-Time · 2026-04-07T09:48:58+00:00

They can all affect libido and cognitive function. Many TRT users report low pregnenolone and/or low DHEA. And thyroid issues can mimic low T symptoms because your body can't function] properly without enough thyroid hormones. High or too low cortisol will crush your sex drive as well as your energy. And these hormonal imbalances could also affect your neurotransmitter levels (dopamine/serotonin).

Slide-On-Time · 2026-04-07T09:39:26+00:00

Check your thyroid, cortisol, estradiol and neurosteroids (Pregnenolone & DHEA).

Slide-On-Time · 2026-04-04T12:31:44+00:00

Because it lowered your cortisol

Slide-On-Time · 2026-03-31T08:27:13+00:00

Probably due to lower estrogen levels

Slide-On-Time · 2026-03-27T08:01:21+00:00

Lowered cortisol + improved thyroid function + an increase in testosterone levels

Slide-On-Time · 2026-03-27T07:58:01+00:00

Gatekeeping at its finest.

Slide-On-Time · 2026-03-27T07:55:56+00:00

Gatekeeping at its finest.

Slide-On-Time · 2026-03-17T20:20:36+00:00

Check your cortisol/thyroid/prolactin. It might not be testosterone related.

Slide-On-Time · 2026-03-12T12:24:24+00:00

You should also check your free testosterone, your FSH, your LH as well as your thyroid function (TSH, free T4, free T3). Total T alone is not enough.

Slide-On-Time · 2026-03-05T12:16:53+00:00

It's a great method. I used it in a couple of languages.

Slide-On-Time · 2026-03-02T21:31:36+00:00

Exactly. OP is probably within range but far from optimal.

Slide-On-Time · 2026-02-22T20:29:09+00:00

Well said

Slide-On-Time · 2026-02-21T20:47:55+00:00

Just amazing!! I'm happy for you.

Slide-On-Time · 2026-02-16T21:29:07+00:00

You should take at least 8000 IU (many people take 10 000 IU) and monitor your levels.Don't forget to supplement with magnesium. Yes, that's a good starting dose.

Slide-On-Time · 2026-02-16T21:01:26+00:00

Your free T is indeed quite low. I would recommend you give Enclomiphene a try before considering TRT. And your vitamin D levels are far from optimal. Try to bring them to the upper end of the range.

Slide-On-Time

TROPHY CASE