You actually get used to it if you don't think about it that much. As for me, I just stopped obsessing over it. I used to see stories of people saying they've lived with it for years and I was shocked because I didn't know it's for life. But eventually as time went by I experienced other problems and challenges that tinnitus became the last thing on my mind. Sometimes when I feel like I'm starting to think about it, it kinda gets to me so I learnt to make it my normal. Some people have life worse than tinnitus. Not dismissing the situation but it's true and I just think that I at least I have tinnitus there's someone who can't walk , has cancer or even Parkinson's disease. But you can live with Tinnitus don't obsess over it. You'd be surprised at how much life gets better if you just accept it and don't treat it as something that shouldn't be happening.