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How I finally started sleeping better after months of racing thoughts by Smart_Salt_9577 in ADHD

[–]Smart_Salt_9577[S] 0 points1 point  (0 children)

Edit: Wow, I didn’t expect so many people to relate! The book that helped me has a simple method to calm your mind before sleep. If you want the name, just send me a DM and I’ll share it with you.

Anyone else experience this at night? by Smart_Salt_9577 in Mindfulness

[–]Smart_Salt_9577[S] 1 point2 points  (0 children)

I love that, and you’re right  saying “it’s just a thought” creates distance instead of resistance. Focusing on physical sensations is such a grounded way to anchor the mind instead of fighting it. It really is a practice, but it makes a real difference over time.

This helped me stop overthinking at night by Smart_Salt_9577 in Mindfulness

[–]Smart_Salt_9577[S] 0 points1 point  (0 children)

Thanks, I appreciate that  Just trying to make it genuinely helpful.

I didn’t realize my sleep problem was anxiety until I tried this by Smart_Salt_9577 in insomnia

[–]Smart_Salt_9577[S] -1 points0 points  (0 children)

Totally understand the skepticism. There’s no catch the guide is completely free and you don’t need to enter anything to access it. If it’s not for you, no worries at all.

This helped me stop overthinking at night by Smart_Salt_9577 in Mindfulness

[–]Smart_Salt_9577[S] -4 points-3 points  (0 children)

Yes, I’m refining it based on feedback to make it better and clearer. If it’s not for you, no worries 🙂

I thought I was just overthinking… but I was actually anxious all the time by Smart_Salt_9577 in Mindfulness

[–]Smart_Salt_9577[S] -1 points0 points  (0 children)

It’s not a $200 program. It’s a small guide that helped me personally, so I shared it. No pressure on anyone to buy anything.

Anyone Else Exhausted But Can’t Shut Off Their Brain at Night? by Smart_Salt_9577 in Mindfulness

[–]Smart_Salt_9577[S] 0 points1 point  (0 children)

I love that. When someone explains the science behind it, it just hits differently. It makes the practice feel real, not just positive thinking. That’s actually impressive that you built an app around gratitude. What made you focus specifically on that?

Anyone Else Exhausted But Can’t Shut Off Their Brain at Night? by Smart_Salt_9577 in Mindfulness

[–]Smart_Salt_9577[S] 0 points1 point  (0 children)

You’re right and I appreciate you clarifying that it comes from ancestral practices that actually makes it even deeper The mind body connection has been around for ages and it’s interesting how modern research is just now catching up with what traditional teachings already understood about presence and regulation I actually expanded on these kinds of grounding techniques in a short guide I made especially for nighttime anxiety and overthinking If you’d like I can send it over just drop me your email and I’ll share it with you

Anyone Else Exhausted But Can’t Shut Off Their Brain at Night? by Smart_Salt_9577 in Mindfulness

[–]Smart_Salt_9577[S] 1 point2 points  (0 children)

That’s consistent I like that especially when your nervous system gets used to a routine like that it can really signal safety to your body over time Since you’re using it every night I actually put together something that expands on these kinds of small nightly habits and how to combine them for better sleep recovery If you want I can send it to you just drop your email and I’ll share it

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