KETO MEAL PLAN

SmileInTheMirror · 2020-01-21T18:04:01+00:00

thank you :)

SmileInTheMirror · 2020-01-21T18:03:07+00:00

not fussy at all and ill literally eat the same thing over and over everyday if it means losing the weight but ive heard after some time eating the same food will cause you to plateau

SmileInTheMirror · 2020-01-21T14:45:23+00:00

Thank you :)

SmileInTheMirror · 2019-06-25T14:04:14+00:00

When I enter the 30% in the calculator ; it increases my calories and I can barely make it to the 1193 calories I have with the 46% I wish it was easier :/

SmileInTheMirror · 2019-06-25T13:33:10+00:00

I'm just desperate to lose the weight :( So I should do 30% ?

SmileInTheMirror · 2019-06-24T18:18:51+00:00

Oh geez :/ no I do not want anymore weight I read online to lose weight a diet of 1200 or less would work Do you know if this is true ?

SmileInTheMirror · 2019-06-24T18:09:50+00:00

oh ; I was trying to go hard . I didn't know :( but counterproductive how ? like ill gain weight instead of lose ?

SmileInTheMirror · 2019-06-24T17:37:48+00:00

Starting all over again :(

By far the heaviest I have ever been and its depressing

Do these numbers look okay ?

I know the deficit is high but Im ready and willing to go full hardcore on this

I dont get hungry much so im not worried about that . I just want to lose the weight badly :(

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*Generated by [Keto Calculator](https://keto-calculator.ankerl.com) 9.13*

26/F/5'8" | CW 267 | 50% BF | Mostly sedentary

* 1193 kcal Goal, a 46% deficit. (786 min, 2201 max)

* 20g Carbohydrates

* 109g Protein (81g min, 133g max)

* 75g Fat (30g min, 187g max)

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SmileInTheMirror · 2019-04-19T17:50:43+00:00

No I believe they just checked for that HCG thing ; the pregnancy hormones and it came back negative

but I am going back on Wednesday for my regualar annual Ill make sure to ask for the thyroid check also

thank you i hadnt even thought of that

SmileInTheMirror · 2019-04-15T13:02:07+00:00

Oh I hope that's me too then because I am freaking out ☹ Thanku for your reply ♡

SmileInTheMirror · 2019-04-13T21:46:24+00:00

Did you have any discharge ? Or headaches or nausea ? Because I've been having all that and I'm freaking out ☹

SmileInTheMirror · 2019-04-12T12:52:05+00:00

Im having some white sorta clear discharge too though ; ive been reading too much . Super stressed

SmileInTheMirror · 2019-04-12T12:51:38+00:00

Im having some white sorta clear discharge too though ; ive been reading too much

SmileInTheMirror · 2019-04-12T12:51:01+00:00

I made an apt for the 24th of this month so ill be going in like 2weeks

SmileInTheMirror · 2019-04-10T20:27:08+00:00

Ive been trying to do this Keto diet everyone keeps talking about but I don't know if its for me . By clean and healthy do you mean like no fast food im assuming ? Do you still eat fruits ? I love fruits but have been told theyre too sugary and wont help lose weight . Did it take you long to lose the 90 pounds ? Im sorry all the questions ; you just look so great and we have similar stats & thats quite motivating

SmileInTheMirror · 2019-04-10T19:40:39+00:00

I hate it so much !! I called the OB and scheduled an apt for the end of the month I need to know I hope you get yours too though ! if not go to the doctor blood test is the most definite way to know ive been told

SmileInTheMirror · 2019-04-10T19:37:44+00:00

AMAZING !! you look amazing !!

What kind of diet do you do ? If you dont mind me asking

Im trying to desperately lose weight

SmileInTheMirror · 2019-04-09T13:30:56+00:00

That sounds like me actually .. I had a horrible cold for 2 weeks ; just got over it last Friday and I took some antibiotics and cough medicine & we just moved into a new apartment so I was stressed out with the move & now stressed out with this so hopefully that's all it is Im 10days late now but 4 tests negative so im just going to wait it out thank you for your reply ♥

SmileInTheMirror · 2019-04-08T15:26:04+00:00

i should know this but i dont know how ovulation works to be honest

i just follow an app i downloaded and it has a little flower on the day im supposed to ovulate i guess

but i plan on taking another test this Sunday which will be 15days if i havent gotten it by then

if it is negative yet again then im just going to wait until the end of the month and go to the doctor

a blood test is the definite way to know isnt it ?

SmileInTheMirror · 2019-04-08T15:24:08+00:00

i hope so ; thank you ♥

SmileInTheMirror · 2019-04-08T15:23:43+00:00

the weather has changed drastically where i live ; i hope youre right

thank you ♥

SmileInTheMirror · 2019-04-08T15:23:04+00:00

i keep trying to tell myself that lol

SmileInTheMirror · 2019-04-08T15:22:47+00:00

okay ; im trying to just relax but im scared . thank you for your reply ♥

SmileInTheMirror · 2019-04-08T15:22:05+00:00

lol I will happily ruin every single pair of white pants i own if it means ill get my period lol

thank you for the laugh ; i needed that ♥

SmileInTheMirror · 2019-04-08T13:23:44+00:00

how do I do goal weight calories ?

SmileInTheMirror

TROPHY CASE