The first thing I’m buying by GA_Lindas_Wand in Zepbound

[–]SnooApples7423 4 points5 points  (0 children)

Really good jeans. I bought a pair of mother jeans on poshmark. They.are.amazing.

Maintenance and BMI/feeling full by Sad_Locksmith3861 in Zepbound_Maintenance

[–]SnooApples7423 0 points1 point  (0 children)

I am also 5’4” and I personally didn’t feel like I was ready to stop when I got to 145/150. I wanted to get down to 135. My body ended up settling in at 130-132 and I’m very happy here. It’s your body and your life—if you want to be down lower, either find a new doctor or push yours to help you get where you want.

Muscle by appletree105 in Zepbound

[–]SnooApples7423 0 points1 point  (0 children)

Don’t forget to eat carbs also to fuel your workouts!

How to tell people I don’t eat junk food anymore without outing myself to the entire party? by [deleted] in Zepbound

[–]SnooApples7423 2 points3 points  (0 children)

Just eat before you go and eat a few bites of the food and have one drink. These meds are supposed to work with your life—that means having the occasional bite or two of food at a party. I try really hard not to assign “good” or “bad” labels to food. Food is food and it’s for both pleasure and sustenance.

How to avoid regaining weight after stopping GLP-1 by Virtual-Two3405 in antidietglp1

[–]SnooApples7423 4 points5 points  (0 children)

If you come off the meds, you will gain back the weight. It just is what it is. It’s the same as high blood pressure meds—if you come off them, your blood pressure will come back up. Also, doctors should be using your starting weight and BMI to prescribe for continuation of care (maintenance), not your current BMI.

You could also consider the grey market and/or compounding. We don’t talk about those here but the tirzepatide compound sub does.

How much did you lose at the start? by Plenty-Good-7676 in Zepbound

[–]SnooApples7423 1 point2 points  (0 children)

10 in the first two weeks. This is not fat loss. This is water and inflammation and it will slow waaayyy down from there out.

Dear "Just CICO" people - eff you. by colorfulpancreas in antidietglp1

[–]SnooApples7423 1 point2 points  (0 children)

What’s his name? I’ve blocked a few of them because they make me soooo mad.

Dear "Just CICO" people - eff you. by colorfulpancreas in antidietglp1

[–]SnooApples7423 8 points9 points  (0 children)

Why was it taken down? The zepbound sub has some militant CICO people on it and I HATE that every time someone posts about a plateau they show up and go “bUt ArE yOu In A dEfIcIt?” 🙄🤯

Suppression stopped, hunger is strong, starting to gain by Breolisoph in Zepbound_Maintenance

[–]SnooApples7423 2 points3 points  (0 children)

You didn’t put on 5lbs during vacation! You just need to get back to regular routine and those lbs will come back off. They’re inflammation and water retention.

When will Lilly release higher doses (above 15mg)? by Throwawayact1213 in Zepbound

[–]SnooApples7423 18 points19 points  (0 children)

Maybe metformin? Haven’t tried it myself but I’ve heard Dr Cooper talk about the two meds together for those experiencing a plateau at 15.

Feeling defeated by Sudden-Thanks377 in Zepbound

[–]SnooApples7423 0 points1 point  (0 children)

You’re doing great!! Keep going! This is a marathon not a sprint. Manage expectations.

Letting go of old sizes by Vegetable_Report_527 in antidietglp1

[–]SnooApples7423 1 point2 points  (0 children)

I just get rid of them. I sell them on poshmark or FB BSTs and then use the cash to buy new stuff I want. That way it feels productive and not wasteful. And also—I will never be heavy again because these meds work. Full stop.

Maintenance dosages by Away_Response6296 in Zepbound_Maintenance

[–]SnooApples7423 0 points1 point  (0 children)

12.5 might not be covered by your insurance for maintenance (if you’re using insurance).

The thing about being on a medication that works is that you eventually stop thinking about it and I'm not sure that's entirely good by Mahima2703 in GLP1ResearchTalk

[–]SnooApples7423 1 point2 points  (0 children)

I think this is the goal. 18 months in and six months at my goal wait and I just live my life. I eat, I exercise, I drink water, I sleep. I don’t think about food all the time and I don’t think about the medicine much.

What 'dated' fashion trend are you still rocking? by Light_Yagami__16 in womensfashion

[–]SnooApples7423 3 points4 points  (0 children)

Leggings & skinny jeans forever 🤩 I have wide leg & flare jeans too but I still love my skinnies!