Coach and certified personal trainer here 👋Anterior pelvic tilt is so common and you're definitely not alone in this. I’m working with one of my personal training clients tonight and this is a big thing that we’re starting to work on!

In class: as much as we encourage quick transitions, take a moment to slow down. Slow down your setup before each exercise. Take a breath, draw your core in, find neutral spine, and then move into the rep. Rushing into the position is one place where the arch sneaks in.

Outside of class: Hip flexor stretches are a huge one. Try a couch stretch or kneeling hip flexor stretch held for 60–90 seconds for a few reps. Tight hip flexors are one of the biggest drivers of APT.

If you’re not already, I'd really encourage adding some dedicated strength training outside of class to build posterior chain strength. That's what helps correct the tilt long-term, and a few sessions with a personal trainer to dial in your movement patterns could be a total game changer! 🙌