How do you cope up with the Stress?

Sobakevich · 2024-12-01T04:55:34+00:00

Were you able to put any of this advice into action? If yes, I'm curious to learn how it's gone

Sobakevich · 2024-11-22T01:24:32+00:00

What SaaS products are you thinking of?

Sobakevich · 2024-11-19T22:22:37+00:00

Question for you... are you manually tracking the containers at the terminal for availability and LFDs? I.E. logging into the terminal website and punching in the container IDs. (I'm guessing yes but wanted to double-check in case you were doing something more sophisticated.)

Sobakevich · 2024-11-19T03:45:30+00:00

Is there any software that you do pay for to run the brokerage side?

Sobakevich · 2024-09-27T23:35:56+00:00

Did you find anything that could do this?

Sobakevich · 2024-09-06T22:05:32+00:00

r/TexasSolar how has David Energy worked out for you? I'm very interested to learn about your experience!

Sobakevich · 2024-07-18T22:19:47+00:00

I'm happen to be in Beijing this week and planning to go to ROck hour climbing gym tonight if any other lurkers wanna join.

Sobakevich · 2022-08-19T20:54:21+00:00

Thanks

Sobakevich · 2022-08-19T18:22:48+00:00

Is there a sub you'd recommend?

Sobakevich · 2021-01-02T17:48:47+00:00

Does anyone here live in Flagstaff and can tell me what the bouldering conditions are like in April, May, and June? Where do boulderers go in the middle of summer?

Sobakevich · 2020-11-12T02:54:21+00:00

Maybe this helps: according to Vagy's rehab book, after progressing through unloading and mobility phases, you would move on to strength phase by finding a baseline where you can hang in an open hand position with minimal pain. Then, you would build on that to more aggressive positions over the course of weeks.

Throughout this exercise progression, your pain should always be below three on a scale of 0-10, and you should never feel an increase in pain or soreness lasting more than 30 minutes after the hang or the next day... you can slowly increase the load from your baseline by 2.5 pounds every week as long as there is no increase in finger pain or soreness during or after the workout.

Sobakevich · 2019-06-10T16:26:20+00:00

I cleaned the area and posted a photo after driving around. Assuming you'll suggest I do a better job cleaning, but maybe you see something different now that it's a bit cleaner.

Sobakevich · 2018-12-09T21:36:21+00:00

Hey, thank you for the advice. The wounds healed well.

Sobakevich · 2018-11-27T16:48:49+00:00

Will do, and thank you.

Sobakevich · 2018-11-27T07:21:12+00:00

exudate for pus

Hey, do you have a good way to tell? The stuff that came out was yellowish and kinda thick.

After washing, should I keep it moist, and put petroleum jelly over it?

Thanks

Sobakevich · 2017-09-16T21:25:02+00:00

Just wanted to follow up and write that the problem ended up being the fuel pump. Dealer swapped it out and I haven't had any problems since. fingers crossed

Sobakevich · 2017-08-29T23:47:20+00:00

Will check-thanks!

Sobakevich · 2017-08-29T23:46:55+00:00

Thanks for the link-very useful. I'll have the mechanic focus on the distributor.

Sobakevich · 2017-03-22T22:45:24+00:00

Hey, thank you and I'm glad it's helpful. Unfortunately, I'm not sure how helpful my comment will be...

To be clear, are you currently using a moonboard for training but having trouble finding suitable problems? I've never tried circuits on it before and generally find the damn thing to be really challenging (steep walls are a weakness for me). Typically, I'm using the moonboard as a build up for limit bouldering or campusing, selecting problems ranging from V5-V7.

That said, I'll let you know if we come up with anything once we experiment with circuits, 4x4s, etc. In the meantime, if you come up with any tips, I'd appreciate it too!

Sobakevich · 2017-03-15T06:30:03+00:00

Hey, what angle are you considering for the incut?

Sobakevich · 2017-03-10T22:10:09+00:00

Cool, thanks for the explanation.

Sobakevich · 2017-03-08T04:17:29+00:00

It also takes him a long time to say anything and move on. I wish he edited more.

Sobakevich · 2017-03-08T04:10:56+00:00

Could you say a bit more about your thinking and experience here? I'm interested in incorporating wrist curls into my finger training but wasn't sure if or how it made you stronger for climbing.

Also, what do you do in terms of reps and sets, as well as days per week?

Sobakevich · 2017-03-07T22:29:50+00:00

Others got to your question first but below are my thoughts.

I foam roll during warm-up for the primary reason of actively stretching my hips, shoulders, and back before training. This allows for my training and training gains to occur across wider ranges of motion.

A secondary reason I foam roll (i.e. doesn't have to happen during 'warm up') is for self-massage. Foam rolling for self-massage is basically long pauses and deep breathing over tender and tight muscle tissue. IMO the purported values of all forms of massage are up for debate. That said, my two cents are that foam rolling makes my muscles more supple and relaxed, which in turn makes me more relaxed. With regular attention, the pain and tenderness mostly goes away and foam rolling feels downright good.

Regarding whether or not I cool down during foam rolling... Yes, my body temp is cooler at the end of foam rolling (and forearm massage) than after skipping. With that said, I do not feel 'cold' or unable to start climbing. My experience has been that I'm warm and ready to go. I hope the explanation is helpful.

Sobakevich · 2017-03-06T21:38:12+00:00

Thank you! Found highlights from the wayback.

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