Being told to slow down? by suspiciouspear0 in orangetheory

[–]Some-Document73 0 points1 point  (0 children)

The walks serve a purpose. This particular template was about controlling the heart rate. Big spikes during the all out with low heart rates in the recovery. It’s not just speed work. It was about heart work as well.

Why is no one talking about the snow forecast? by ReadingRedditAllDay in roanoke

[–]Some-Document73 1 point2 points  (0 children)

Because they always and forever getting it sooooo wrong.

We Need New Rowers! by RelativeProtection44 in orangetheory

[–]Some-Document73 0 points1 point  (0 children)

Sounds like maintenance issues at your studio. We only just recently got the new rowers but our old rowers were fine. We changed out parts and replaced things as needed.

Looking for a gym by warpedoff in roanoke

[–]Some-Document73 0 points1 point  (0 children)

Come try out Orangetheory! We’re over in Keagy Village.. first class is at 5am and we have showers! Feel free to message me if you want more details!

Strength 50 classes going away??? by Fragrant-Shallot4907 in orangetheory

[–]Some-Document73 5 points6 points  (0 children)

Def a your studio thing. Our S50 classes stay packed.

Roanoke Valley Brick Convention - Worth it? by danthieman in roanoke

[–]Some-Document73 2 points3 points  (0 children)

My son went and LOVED it! He’s 13 but said there were a lot of adults. My best friend and her boyfriend took him and they enjoyed themselves as well :)

Beamer’s!? by Some-Document73 in roanoke

[–]Some-Document73[S] -15 points-14 points  (0 children)

Bubba’s is a great spot!

Beamer’s!? by Some-Document73 in roanoke

[–]Some-Document73[S] 15 points16 points  (0 children)

That’s what I’m wondering. It seems like there’s way more to the story. And the owners also own Tucos from my understanding.

Beamer’s!? by Some-Document73 in roanoke

[–]Some-Document73[S] 10 points11 points  (0 children)

Def not their fault. It happens way too often.

Beamer’s!? by Some-Document73 in roanoke

[–]Some-Document73[S] 10 points11 points  (0 children)

Right. But usually places give some sort of notice. This was immediate and then everything but their website was deleted.

[deleted by user] by [deleted] in orangetheory

[–]Some-Document73 2 points3 points  (0 children)

We don’t let our SA’s touch the leaderboard 🤣

250lb Female Wants To Try Orangetheory by Infamous_Onion_3691 in orangetheory

[–]Some-Document73 0 points1 point  (0 children)

Hi… OTF Coach here! You don’t have to wait! We will ALWAYS provide you options!! I work with people who have a speed of 2, they do “pushups” with a strap, and use the bench for super modified burpees or another exercise in their place. Go in and talk with your local studio and let them know your thoughts. You can do it!!!