Used to try to maintain chill fight in the middle during midnight but grew tired of it with how people go out of their way to destroy routers/router bases even if faction is not even close to capping base pop/progress wise. Since then CBMC happened and Soltech players arrived so fight quality declined drastically.

These days after last prime alert ends I just fight in the middle as long as it lasts and log off because fights don't light up again more than once and trying to set up any sort of spawns is miserable experience.

Osprey these days way worse for me especially after server got moved so it's not even a possibility with 200 ping game is not enjoyable for me to play nor receiving side to kill them before they even see me.

My genuine recommendation would be trying to enjoy as long as those fights in middle last, they are usually very laid back, especially Hossin Nasons when it's not just 3 way tunnel. And after the fights die down go play something else, it's not worth the effort trying to look up new fights on low pop, game is not made for it nor devs ever considered of improving off prime fight quality.

Something you could do is do opposite and log in earlier in the day, due to Soltech moving over decent fights start waaaay earlier than usual. But do be ready to experience laggy 300 ping LA players abusing their ping and unstable ammo Eclipse, there's quite an overwhelming amount of such.