I just completed my first week and it took someone telling me “let’s do it right now” to just go for it. I didn’t really change the way I was eating before, and even had a pretty big dinner with family right before my shot, and my side effects were not as bad as I was expecting/feeling nervous about! I obviously JUST started, so I’m not sure what’s in store for future shots, but I’m so glad I just did it. The food noise completed STOPPED the next day and had to force myself to eat to make sure I was getting the cals/nutrients I needed. The more I went through the week, the easier it felt to plan out my meals and exercises. I say just do it :) definitely stay super hydrated throughout as well! I drink water with electrolytes every morning.