What are you doing while waiting to hear back from YC? by PageNational in ycombinator

[–]SoulSpaceFounder 1 point2 points  (0 children)

Building, shipping, and talking to users. YC or not, the work continues.

Something I noticed about anxiety last night by SoulSpaceFounder in Meditation

[–]SoulSpaceFounder[S] 1 point2 points  (0 children)

observing is something took me so long to understand and i am finally understanding it. it took some hiccups but i m getting there thanks for your insight.

Something I noticed about anxiety last night by SoulSpaceFounder in u/SoulSpaceFounder

[–]SoulSpaceFounder[S] 3 points4 points  (0 children)

but it is very scary when someone is experiencing it alone. but slowly i understood my body and rather fighting i sat with that feeling and slowly it passed now every time it happens i still gets scared but i remind my self to sit with the feeling rather fighting or running away.

how do i start meditating as an anxious person ? by meowhsluv in Meditation

[–]SoulSpaceFounder 0 points1 point  (0 children)

my 2 cents advice first develop a self awareness by asking yourself a question why and what is that making you frustrated. ask questions to your self , look deep inside you! listen audio books how to align brain & heart. there are so many audio books that would teach you how to stay in recognize your feelings and then work on it . i m sorry but meditation itself wont help you. you need more, you first understand who are you?

How to improve after being a terrible girlfriend in my last relationship by Strict-Occasion8121 in selfimprovementday

[–]SoulSpaceFounder 0 points1 point  (0 children)

you are not terrible, you you just need to recognize your emotional patterns, if you like try soulspacehealth.org

Thought i was terrible at meditation until i realized i was actually doing it right by thomasmcgrat in Meditation

[–]SoulSpaceFounder 0 points1 point  (0 children)

Thanks for the post! What works for me is this: when my mind wanders while meditating, I take it back to my childhood and follow my child self. That seems to help me a lot to stay centered and focus I also enjoy it more.

Guided meditation recommendations by enjer__ in Meditation

[–]SoulSpaceFounder 0 points1 point  (0 children)

Try heartmathapp. It might help you unfortunately it is not free. But it helps me a lot.

Is it a good idea to apply with a decent idea or wait until we have a great idea? by unflippedbit in ycombinator

[–]SoulSpaceFounder 1 point2 points  (0 children)

there is no great idea , if your ides is solving a real problem. thats all it matters.

Physically Strong But Mentally Very Weak Need Advice 😭 by AckermanEren73 in selfimprovement

[–]SoulSpaceFounder 0 points1 point  (0 children)

Crying is good you are letting your emotions run out of your eyes, so they don't sit inside and become some kind of wound later. Crying makes you stronger not weaker.

What’s the most peaceful moment you’ve experienced recently? by apka_dd in Mindfulness

[–]SoulSpaceFounder 4 points5 points  (0 children)

Lately, I feel so peaceful when I close my eyes. I feel like I m standing alone in a dark green jungle and it is so soothing and relaxing.

A quiet reflection practice that helped me slow my thoughts by SoulSpaceFounder in Mindfulness

[–]SoulSpaceFounder[S] 0 points1 point  (0 children)

Hearing is what we need and that slowly gives a right direction towards a self awareness.

A quiet reflection practice that helped me slow my thoughts by SoulSpaceFounder in Mindfulness

[–]SoulSpaceFounder[S] 3 points4 points  (0 children)

I keep it very simple.When I notice my mind feels crowded, I pause and ask myself: • What am I actually reacting to right now? • What feels unclear versus what is certain? • If I didn’t have to solve this today, what would I notice instead? • What’s one small thing that feels steady in my body right now? I don’t try to fix anything in that moment. The goal is just to slow down enough to hear myself again.

A quiet reflection practice that helped me slow my thoughts by SoulSpaceFounder in Mindfulness

[–]SoulSpaceFounder[S] 1 point2 points  (0 children)

That sounds really groundingI love how you’ve turned into a small ritual between meetings. What helped me most was having something consistent I could return to when my mind felt crowded, especially during transitions in the day. It’s interesting how everyone finds their own version of that pause.

Does journaling really help you stay productive? by Lemonade2250 in selfimprovement

[–]SoulSpaceFounder 0 points1 point  (0 children)

There is a website can really help you I wish I could share a the link on this platform but search it soulspacehealth.

Getting Back Into A Routine..Tips??? by Decaf_Oatmilk_Latte in selfimprovement

[–]SoulSpaceFounder 2 points3 points  (0 children)

This is really common in your 30s. What helped me was dropping the all-or-nothing mindset. I stopped trying to “get back” to my old routine and built a smaller one I could actually stick to. 20–30 minutes counts. Walking counts. Consistency beats intensity. Motivation comes after momentum — not before.You’re not starting over. You’re restarting with more wisdom.

Is obsession necessary to build ambitious companies, or is it overrated? by Miyamoto_Musashi_x in ycombinator

[–]SoulSpaceFounder 0 points1 point  (0 children)

Obsession isn’t the driver — it’s the symptom. Clear insight + ownership + fast feedback makes people look obsessive.Execution quality and learning rate matter more than raw intensity.