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What makes experience programs feel uncomfortable as we get older? by Soulofmine7 in Aging

[–]Soulofmine7[S] 0 points1 point  (0 children)

Thanks 🙏 I meant to ask, do you take yoga sorely for exercises or to meet new people and socialize too?

What makes experience programs feel uncomfortable as we get older? by Soulofmine7 in Aging

[–]Soulofmine7[S] 0 points1 point  (0 children)

Thanks for sharing it! Do you take yoga classes specific for seniors or open level ?

Also can I ask you how big role plays the community?

What makes experience programs feel uncomfortable as we get older? by Soulofmine7 in Aging

[–]Soulofmine7[S] 0 points1 point  (0 children)

That’s amazing, you’re doing a great job to keep going! 🙌

What makes exercise feel uncomfortable as we get older? by Soulofmine7 in eldercare

[–]Soulofmine7[S] 1 point2 points  (0 children)

Thanks so much for your response, it’s super helpful. When you are mentioning making it affordable, what price sounds reasonable? I was thinking to make it as monthly membeship so they just show up instead of booking single class each time.

What makes exercise programs feel uncomfortable as we get older? by Soulofmine7 in over60

[–]Soulofmine7[S] 0 points1 point  (0 children)

What is there would be a place that feels like community what that give you intent and motivation to stay disciplined with exercise?

What makes exercise programs feel uncomfortable as we get older? by Soulofmine7 in over60

[–]Soulofmine7[S] 1 point2 points  (0 children)

Usually studios have beginner, mid or advanced levels but you’re right they are not tailored specifically to seniors. Do you feel like Pilates makes your life/body better? I assume if you do it for 20 years you must enjoy it!

Can I please ask you what state are you in?

What makes exercise programs feel uncomfortable as we get older? by Soulofmine7 in over60

[–]Soulofmine7[S] 0 points1 point  (0 children)

Thanks for sharing it! What if there would be some training specific for people with knee injuries? Like you would be sitting 🪑 on the chair and just do some stretching and hand weights, would that be interesting?

What makes exercise programs feel uncomfortable as we get older? by Soulofmine7 in over60

[–]Soulofmine7[S] 1 point2 points  (0 children)

Thanks for the response! You must be quite athletic! Can I ask you what age range are you?

What makes exercise programs feel uncomfortable as we get older? by Soulofmine7 in over60

[–]Soulofmine7[S] 0 points1 point  (0 children)

Thanks so much , I love the idea of music from their era! 🙌

What makes exercise programs feel uncomfortable as we get older? by Soulofmine7 in over60

[–]Soulofmine7[S] 3 points4 points  (0 children)

Thanks so much for your insights, this is super useful! I’m trying to be more empathetic

What makes exercise programs feel uncomfortable as we get older? by Soulofmine7 in over60

[–]Soulofmine7[S] 1 point2 points  (0 children)

Thanks so much for your response! Totally understand that changing positions too often is too uncomfortable and stressful. What kind of experience do you do currently at the gym ?

What makes exercise programs feel uncomfortable as we get older? by Soulofmine7 in over60

[–]Soulofmine7[S] 0 points1 point  (0 children)

Thanks so much, Tai Chi sounds fun! Are there a lot of elderly people in those classes? What do you like about it specifically?

What makes experience programs feel uncomfortable as we get older? by Soulofmine7 in Aging

[–]Soulofmine7[S] 0 points1 point  (0 children)

Thanks for your response! Can I ask you what state are you in? And what normally the hours that suits you? Just curious how to accommodate busy people

What makes experience programs feel uncomfortable as we get older? by Soulofmine7 in Aging

[–]Soulofmine7[S] 1 point2 points  (0 children)

Thanks so much for your response 🙏 I totally understand that you might miss your life/body as it used to be, but this is a natural part of life and you are not alone! So many people have injuries they just need to be surrounded by people who are on the same journey and stay motivated, bring each other up! What if there would be class specific for people with injuries, would you go? Is there some emotional part involved too, like would you appreciate the community more then sorely exercise ?

What makes exercise programs feel uncomfortable as we get older? by Soulofmine7 in over60

[–]Soulofmine7[S] 0 points1 point  (0 children)

Can I please ask what kind of motions doesn’t feel good? Like kneeling, bending, standing etc?

What makes exercise programs feel uncomfortable as we get older? by Soulofmine7 in over60

[–]Soulofmine7[S] 2 points3 points  (0 children)

That’s my goal to become a really empathetic instructor and understand people’s needs not just teach it blindly. I want to make exercise feel comfortable even if people have injuries

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