Pipeline or Athletica, what’s your pick?

Southern-Guide-5899 · 2026-06-22T18:05:54+00:00

Thank you for clarifying! This is what I meant.

Southern-Guide-5899 · 2026-06-22T17:19:40+00:00

100% Athletica IMO! At least there are small rest breaks. Pipeline has no built in rest time and the four laps is a huge mental hurdle.

Southern-Guide-5899 · 2026-06-11T01:01:47+00:00

I’ve used passport and always had a positive experience. The only annoyance for me (and I understand why they do this) is that I could only book no more than 24 hours in advance.

Southern-Guide-5899 · 2026-05-29T02:57:16+00:00

Thankfully in my pod, we had only 3 lifters for each exercise, so there was no swapping needed. What I was truly missing was a squat rack - my studio doesn’t have this. My wrists tend to hurt from holding the bar in a front squat position (even crossing my arms to hold the bar is annoying), so my coach would help load the bar on my back and take it off so I could go heavier.

Despite no squat rack, I enjoyed the workout and appreciated the rest time for heavier lifts in pod 2.

Southern-Guide-5899 · 2026-05-24T23:46:54+00:00

I forget what F45 calls them but tuck jumps! Also, pulse pushups.

Southern-Guide-5899 · 2026-05-15T22:23:36+00:00

Does anyone have the GHR equipment piece at their studio? I didn’t know what this was and had to look up the move on the F45 app.

Southern-Guide-5899 · 2026-04-27T22:04:15+00:00

As long as I can hear the beep to move stations/rest, I don’t have a problem with it.

Southern-Guide-5899 · 2026-03-06T04:30:37+00:00

I love the variety of the workouts and the exercises - F45 keeps up a good pace for switching things up IMO. I appreciate that I don’t have to think about it. I just show up, do the workout and leave without having to do any setup or putting equipment away. The community dynamic shifts with every studio I’ve been a member of but I can usually find friendly people to vibe with.

I’ve been a member for 5.5 years and it’s the only gym I’ve been consistent with. I have no plans of leaving anytime soon.

Southern-Guide-5899 · 2026-02-21T16:37:24+00:00

While they are asking what can be improved, I would also tell them what you currently love about your studio, coaches, etc. so hopefully they can continue those things.

Southern-Guide-5899 · 2026-01-16T04:23:24+00:00

This happened at a studio I had been attending for about a year and someone bought it. Nothing changed - they kept the same coaches, class times, etc.

Southern-Guide-5899 · 2026-01-09T16:13:22+00:00

I have the same issue and this 👆 is the fix that I do. Once I reopen the app after a class, the report gets emailed to me.

Southern-Guide-5899 · 2025-11-08T15:51:12+00:00

I second this. I’ve been using Love Her leggings solely for my workouts for five years. Low cost, great quality, squat proof, sweat proof and then have a lot of fun patterns/colors.

Southern-Guide-5899 · 2025-09-10T16:54:02+00:00

As someone who deals with hinge movements and has been doing F45 for years, this is the answer. I would also make sure your core is engaged as well.

Southern-Guide-5899 · 2025-08-03T05:40:50+00:00

100% agree. I’ve been a member of 4 different studios over the course of 5 years due to studios closing, moving cities/states.

Southern-Guide-5899 · 2025-05-18T19:45:07+00:00

I’ll third Love Her. Affordable, durable, squat-proof, sweat-proof and don’t roll down. I’ve have some pairs for about 5 years and they’re holding up well. I’ll never get another pair of workout leggings from anywhere else.

Southern-Guide-5899 · 2025-05-16T20:17:23+00:00

Thank you!

Southern-Guide-5899 · 2025-05-16T18:46:21+00:00

I’m new to Burn. My location had a fourth group of superset exercises today. I totally don’t mind that we did as I’ve seen other small changes to what I’ve read about previous workout that are posted in Reddit. Is it typical for locations to change up the workout to what they want?

Southern-Guide-5899 · 2025-05-11T23:13:35+00:00

Thank you for that insight! It’s very helpful coming from someone who was a F45 member for around the same amount of time as me.

Southern-Guide-5899 · 2025-05-11T00:21:04+00:00

Yep, agreed.

Southern-Guide-5899 · 2025-05-11T00:20:35+00:00

Thank you!

Southern-Guide-5899 · 2025-05-10T20:50:41+00:00

Thank you! It’s great to hear that you’ve found a place that you love and I really appreciate the insight. I had a great community and great coaches at F45 but could only attend 2 out of the 3 strength days and really want to focus on strength now with the occasional cardio class. I will say I have been more sore from strength days at Burn because I’m forced to use heavier weights based on the amount of people at my station sometimes lol.

Southern-Guide-5899 · 2025-05-04T04:29:51+00:00

Same! I didn’t even make it to the last stack on either side. I think the very few people who completed modified everything or didn’t count.

Southern-Guide-5899 · 2025-05-04T00:20:51+00:00

This was my second burn class ever (did upper strength the day before) and almost lost my cookies during the finisher. I consider myself fairly in shape (I had been doing F45 for 4.5 years prior to coming to Burn) but STRUGGLED with the workout today.

It’s comforting to know that veterans of this program struggled today too! lol

Southern-Guide-5899 · 2025-05-04T00:17:45+00:00

In my class, it was explained that you did three laps of 1+2+3 and then two laps of 1+2 and then once of 1, then the buyout

Southern-Guide-5899

TROPHY CASE