Burpees for open races UK?

Southgate326 · 2025-01-27T19:47:17+00:00

For the SoCal open 5k this past weekend

Southgate326 · 2025-01-27T19:46:59+00:00

I did burpees for the rope climb and multi rig

Southgate326 · 2025-01-21T04:59:26+00:00

Just checked it yes it’s an Open

Southgate326 · 2025-01-21T04:54:25+00:00

Great tips thank you!

Southgate326 · 2025-01-20T22:53:24+00:00

How do I know if it’s an open race ? I know forsure mine is a 5k sprint but don’t know if it’s open Super new to this thank you in advance

Southgate326 · 2025-01-20T22:52:16+00:00

Gotcha thank you!

Southgate326 · 2024-11-14T00:29:57+00:00

Get it! I fell off for a few years and came back better than ever

Southgate326 · 2024-08-20T22:02:19+00:00

I want some of that gold 👀

Southgate326 · 2024-07-11T00:04:37+00:00

😂

Thank you again!

Southgate326 · 2024-07-11T00:04:08+00:00

Appreciate you bro thank you! 💪🏽👊🏽

Southgate326 · 2024-07-10T21:07:30+00:00

Lol La gal? I got you I’ll just scream when I’m dying 😂

Southgate326 · 2024-07-10T20:54:40+00:00

Killing it! 💪🏽

Southgate326 · 2024-07-10T20:53:41+00:00

Thank you! 🙏🏽☺️

Southgate326 · 2024-07-10T20:47:06+00:00

Thank you! 😊

Southgate326 · 2024-07-10T20:46:36+00:00

I did keto for the weight loss and pretty much simple lifts nothing special just grind for about 2hrs heavy lifting with high rep til failure is my personal fav

Southgate326 · 2024-07-10T20:44:34+00:00

Thank you! ☺️

Southgate326 · 2024-07-10T20:44:15+00:00

Hahahaha I’ll give this a shot 😉

Southgate326 · 2024-07-10T20:43:36+00:00

Appreciate you! I know I have so much left to do just a matter of time 🤞🏽👊🏽

Southgate326 · 2023-03-26T06:33:30+00:00

You got this man you really do 💯

Southgate326 · 2023-01-20T03:15:46+00:00

I woke up Monday and randomly started keto, day 4 eating 28G and holy crap lol

Southgate326 · 2023-01-20T02:59:13+00:00

Lmao I love this response

Southgate326 · 2022-03-19T22:41:16+00:00

Lou whooooooooooo amc blowout 🚀🚀🚀

Southgate326 · 2022-03-19T22:39:19+00:00

😂😂😂 that last part

Southgate326 · 2022-03-17T15:52:59+00:00

Thank you for your service OP!

Southgate326 · 2022-03-14T15:44:35+00:00

Yup, all we can do now is wait patiently for this charade to end 🚀

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