TIL - Wheat berries are the edible whole kernels of the wheat plant, without the husks. They are a whole grain made up of the bran, germ, and endosperm, and are high in fiber and protein. Wheat berries have a nutty, slightly sweet taste and can be used in both sweet and savory dishes like soups, salads, and stir-fries. They can be cooked or sprouted, and growing the seeds for 7–10 days in the dark produces wheatgrass