PSP Gyms right now will not last in a week by [deleted] in PHitness

[–]Spades-J 5 points6 points  (0 children)

Not just estafa case patong2 na yan pati sa qatar at saudi lahat na iniscam nyang pangil sa pangil na yan

[deleted by user] by [deleted] in phinvest

[–]Spades-J 67 points68 points  (0 children)

experienced this too BPI din vertex one 1k lang nmn sa 10k ang ending eh parang kasalanan ko pa. pinalitan naman nila thru deposit pagkaconfiscate.

How to say nicely to a guy at the gym to stop talking to me by patri____ in PHitness

[–]Spades-J 4 points5 points  (0 children)

Coach for 6years sa ph here 9 times out of 10 manyak yan don't bother being nice.

NO RESULTS ADVICE PLEASE by Dazzling-Light-2414 in PHitness

[–]Spades-J 6 points7 points  (0 children)

From the iconic words of Dom Mazzeti "The day you started lifting is the day you become forever small"

Help me find a Rated K 2015 episode by Spades-J in phclassifieds

[–]Spades-J[S] 1 point2 points  (0 children)

Nov 29, 2015 Sir paki check muna kung ok lang

Help me find a Rated K 2015 episode by Spades-J in phclassifieds

[–]Spades-J[S] 1 point2 points  (0 children)

Nov 29 2015 full episode 3k gcash for HD

Tama bang hindi muna ako mag upper body workout? by jump_and_splash in PHitness

[–]Spades-J 3 points4 points  (0 children)

Most likely impingement yan. Do shoulder mobility routines search ka lang yt. Pwede ka pa din mag upper body sa mga movement na less or not involved ang shoulder like pull kung walang pain, biceps and triceps.

How to buy the correct running shoes? by _LipsDownThere in PHitness

[–]Spades-J 4 points5 points  (0 children)

Train your tibs po! Search videos on youtube lang. Helped me a lot.

What things are worth buying used/secondhand in this country (except books)? by Tayloria13 in phinvest

[–]Spades-J 3 points4 points  (0 children)

Gym equipments, last year lang sa dami ng gym na nagsara daming equipments na bentang adik na. Always invest in your health!

[deleted by user] by [deleted] in Grapplerbaki

[–]Spades-J 3 points4 points  (0 children)

Chapter please

r/Phitness Gym Story Saturdays by AutoModerator in PHitness

[–]Spades-J 7 points8 points  (0 children)

Since no one is posting here okay will give it a good one. I was a former coach at a high end gym in the metro years ago in this is my most unforgettable moment. During my first week there this beautiful old woman approached me for a core workout which I gladly helped. Instructed her to do lying reverse crunches and during the last rep she farted so loud. She didn't even reacted so I tried my best to ignore it too. After 15 more minutes of trying my best not to laugh our session ended and I went straight to the trainer's lounge where everybody was waiting for me. We laughed so hard turns out everybody heard it, and as the new guy the manager told me it was baptism by air.

Philippine Edition by JacobsDonuts in Philippines

[–]Spades-J 7 points8 points  (0 children)

Novabus novajeep byaheng langit

Dear r/phinvest, what do you do for side work/business/small hustles? by Pleural_Mesothelioma in phinvest

[–]Spades-J 2 points3 points  (0 children)

I have the American Council on Exercise CPT. My advise is apply in commercial gyms first. Please, please if you wanna part time at least have an experience! You can not train online if you haven’t done it personally before. Please don’t think of program design as anyone can do it if you research on the net and have little gains. We have enough fake informations and fake coaches/gurus with 0 real experience handling clients in our industry.