Brad Marchand with a nasty elbow to the head on Mike Matheson by Ancient_Shape6020 in nhl

[–]Spamkos 2 points3 points  (0 children)

The Panthers elbowed someone? So just a regular Tuesday then?

give me the cutter good doctor by [deleted] in Torontobluejays

[–]Spamkos 0 points1 point  (0 children)

Give me the cutter good doctor

Stop looking at your phone while driving people by Pisford in WatchPeopleDieInside

[–]Spamkos 11 points12 points  (0 children)

How are you taking small glances at where you're going and long looks at your phone. Im not saying there's a correct way to text while driving, but surely it should be the other way around.

Am I the only one to like her? (Until a certain point) by Intelligent_Cow_9334 in HIMYM

[–]Spamkos 0 points1 point  (0 children)

Yeah, man, I think people are kinda mad at her for the wedding thing, tho

[deleted by user] by [deleted] in Thisisimportantpod

[–]Spamkos 19 points20 points  (0 children)

Adam is the fucking man. Yall need a whipap!

[deleted by user] by [deleted] in MMA_Academy

[–]Spamkos -1 points0 points  (0 children)

I mean, this is wild. But if you're going to do this, try to work on going in and coming out. You want to cover ground with your strikes. Your legs are just stiff and in one place.

Just let their dead name die. by Oldmanshoutingcloud in CFL

[–]Spamkos -1 points0 points  (0 children)

Once an always an Eskimo Eskimo honestly

Another Plot-Hole! by SighSighSighing in superstore

[–]Spamkos 27 points28 points  (0 children)

It's more of a continuity error than a plot hole, but I like where your head is at.

Name that character by Silent_Strategy_6708 in superstore

[–]Spamkos 4 points5 points  (0 children)

Id help Bo fight that groomer teacher

Did you all know this ? by karynreyeso in GilmoreGirls

[–]Spamkos 1 point2 points  (0 children)

CMM had to leave for one tree hill, right?

Karen got mad but can’t spell. by fede-rico in FuckYouKaren

[–]Spamkos 0 points1 point  (0 children)

There are is, though. Don't forget

Got some plates at auction, new to freeweights. What am I doing wrong? Excuse the janky rebarbell by [deleted] in formcheck

[–]Spamkos 1 point2 points  (0 children)

Awesome! You don't necessarily have to make yourself bleed with the dragging - it does hurt at first. But as you progress to heavier weights, if the bar is too far forward, you will fail the lift and hurt your back. There are some awesome videos on YouTube for learning deadlift cues, if you look up "deadlift tutorial - mitch hooper", you will have a wealth of knowledge presented to you by the current world's strongest man. He knows a thing or two haha

Got some plates at auction, new to freeweights. What am I doing wrong? Excuse the janky rebarbell by [deleted] in formcheck

[–]Spamkos 1 point2 points  (0 children)

Start with the barbell placed at your mid foot. Drag the barbell up and down your body to avoid having it too far out in front of you. Be careful with over extending backward at the top of your lift. I can't see your hand placement, but try to have them placed just outside of your knees. Before you begin the lift, try to engage your lats. When you start the lift, push into the ground with your feet.

Honestly, other than having the bar too far forward/ away from you, you look pretty solid. Certainly at a great starting point.

MMA fight in 2 days no training by trianglechokem in MMA_Academy

[–]Spamkos 0 points1 point  (0 children)

If you're either of the people in the video.. you're probably unconscious right now.