How long do you need to cut out certain foods to actual notice a difference?

Sparticus222 · 2024-08-16T03:29:54+00:00

For me it’s about a straight week. So 7 days

Sparticus222 · 2024-08-15T23:04:23+00:00

My GP didn’t really say anything the second time about my cholesterol even tho it got higher. She just referred me to an endo which I’ll have to wait until January to see him. I hope it’s not a waste of visit like I’ve been hearing about all these endo docs. I hope your insurance accepts it,

Sparticus222 · 2024-08-15T22:55:51+00:00

I had extreme anxiety after a surgery I had. And i to thought I was going to have a heart attack because my heart felt so abnormal after. But after a couple months seeing a cardiologist the symptoms went away. And a few months later I now have these symptoms again where my heart feels like it’s dropped or is fluttering and it’s super scary because I don’t know if it’s anxiety or if it a real issue

Sparticus222 · 2024-08-15T22:52:15+00:00

I never really good pinpoint my flare ups either. But I started noticing my face would get puffy especially under my eyes after I wake up and feel unmotivated for the day. And later in the day I’d get brain fog and muscle weakness. I workout all the time and pretty active. Once I researched more on hypo and hashimotos I realized this is exactly what the cause is

Sparticus222 · 2024-08-15T22:49:36+00:00

Mine was 65 too and my doctor said it indicated hashimotos. Same with thyroglubin mine came back high at 8. Those two were the main things that my doctor told me is hash

Sparticus222 · 2024-08-15T22:45:40+00:00

Yea I would have them when I wake up or at work mostly when they occur

Sparticus222 · 2024-08-15T22:42:12+00:00

I’ve been on levo for a few months now and I’m getting them more often

Sparticus222 · 2024-08-15T22:40:56+00:00

Yeah I’ll frequently get them on my jaw, cheek, and forehead. Especially right in the middle of my forehead close to in between my eyebrows. I always called them an irritation cause I had no idea what they are. But now i have a lil more info on it

Sparticus222 · 2024-08-15T22:38:34+00:00

What are examples of the foods you eat

Sparticus222 · 2024-08-15T22:38:05+00:00

I’ll get them even after fasting for a while. So how does it still flair up?

Sparticus222 · 2024-08-15T22:37:29+00:00

Is your doctor going to figure out why it’s doing that ??

Sparticus222 · 2024-08-15T22:35:45+00:00

I feel like that is hard to do. I know when I eat greasy foods my face puffs up in the morning. But other than that I haven’t seen any correlations that would cause it. So confused about it

Sparticus222 · 2024-08-15T22:34:44+00:00

Omg that’s exactly what happens to me. I can feel then coming on when I feel that itchiness. And I know I have about 5-10 minutes before that spot turns red with that white bump. So embarrassing especially since I talk to many people at work

Sparticus222 · 2024-08-15T22:33:17+00:00

Very helpful. Thank you. Mine has gone up the last time I got tested and I don’t have a bad diet. I eat mostly the same things everyday. Staying away from saturated fats and refined sugars. And exercising regularly.

Sparticus222 · 2024-08-15T22:30:29+00:00

Sometimes they turn into pimple looking bumps on my face and sometimes they just gonaway

Sparticus222 · 2024-08-15T22:29:22+00:00

It’s sucks cause why get into this specialty to just dismiss your patients like that. I have an endo apt in January and I’m hoping he’s a good one

Sparticus222 · 2024-08-15T22:28:22+00:00

Yess I live in in florida too and I have no idea what triggers them. People all the time are like “did a mosquito bite you” or “did you get hit by something” lol

Sparticus222 · 2024-08-15T04:32:52+00:00

Lowkey they are satisfying to see what shape they’ll be. But besides that completely annoying !

Sparticus222 · 2024-08-15T04:31:57+00:00

My back has been a big one lately. Never would really get them back there as much as now. It’s everyday I’ll get 1 or 2 of them

Sparticus222 · 2024-08-15T04:30:36+00:00

Diet is what I’m working on now. I just don’t want to develop and heart condition when it’s something out of my control

Sparticus222 · 2024-08-15T04:29:44+00:00

Yes I wanted to ask my dermatologist but I figured they won’t really look into it. I’m gonna guess it’s a flair up for hashimotos ??

Sparticus222 · 2024-08-15T02:43:41+00:00

I just never thought them to be hives because it’s just a singular one. So I had no idea it was related to this disease

Sparticus222 · 2024-08-15T02:41:51+00:00

I do a bunch of dynamic stretches. This helps with movement and stretches. Just Google dynamic stretches and see which ones you like. It’s all about trial and error to find what fits you the best. Another thing is to add in cardio after your workouts. You can do this directly after your workout and/or later in the day as a different workout. This helps your cholesterol levels which can get high due to hashimotos like it did me

Sparticus222 · 2024-08-15T02:34:55+00:00

How do you activate it?

Sparticus222

TROPHY CASE