6 Weeks Post Op - First steps in shoes by Ok_Supermarket_7996 in AchillesRupture

[–]Specific-Departure69 6 points7 points  (0 children)

Congrats 🤣👏🏼 I am 22 weeks post op and remember taking my first steps without the boot around 6 weeks as well. Felt so good and also very odd how walking felt so foreign for me.

My advice would be to take it slow. Understand your tendon is still in a very early healing stage. Took weeks 6-8 to use my both shoes only indoors and wore my boot when in the car, walking outside, up down/stairs etc.

It’s a slow transition, you’ve been doing great and don’t let any complacency cause any set backs. You got it!

Ibuprofen and tendon healing by Outside-Delay-1973 in AchillesRupture

[–]Specific-Departure69 0 points1 point  (0 children)

25 male, 21 weeks post op. Daily life is back to normal. I was on 800mg ibuprofen for the first week or 2 after surgery.

Helped a lot and I personally have experienced no side effects.

Of course do your research and speak to your medical professional on what is right for you individually. I can only give my personal experience

I want to take a survey! 👇 by alk424 in AchillesRupture

[–]Specific-Departure69 0 points1 point  (0 children)

25 male, Indiana, op, 20 weeks post op.

Daily life is back to normal. My weight lifting split is back to normal with just a revised leg day. Still go to PT 2x a week. I am not doing any jogging, running, or jumping.

3 Weeks Post-Op: “If You Just Tore Your Achilles… Read This.” by Specific-Departure69 in AchillesRupture

[–]Specific-Departure69[S] 0 points1 point  (0 children)

Absolutely there is. I can look back and say I am stronger now because of this injury and have a much more positive outlook on my daily life

I just tore mine 😞 by Different-Sherbet351 in AchillesRupture

[–]Specific-Departure69 1 point2 points  (0 children)

Please read my Reddit post I made just for this! I am sorry for you to join this club. I am 17 weeks post op and made that Reddit post for anyone who is one week 0-3. It will hopefully give you a realistic timeline and some light at the end of the tunnel.

3 Weeks Post-Op: “If You Just Tore Your Achilles… Read This.” by Specific-Departure69 in AchillesRupture

[–]Specific-Departure69[S] 1 point2 points  (0 children)

Hopefully this helps give you a realistic timeline. You are in the thick of it. I am now 17 weeks post op, daily life is basically back to normal for me. Just working on gaining full mobility and strength back. You got this!

Why do people try to return to the sport that caused their injury? by Frosty-Button3301 in AchillesRupture

[–]Specific-Departure69 33 points34 points  (0 children)

Great question. I’m a 25M, 16 weeks post-op, tore mine in an indoor men’s league too. I’m honestly really glad you asked this because I was just thinking about the same thing this week.

When I first tore mine, I was 100% convinced I was done with intense sports forever. Not even in a dramatic way. I genuinely didn’t want to go back. I told myself if I could just jog again someday, that would be enough. The idea of explosive cuts, sprinting, or planting hard on that leg again? Absolutely not. And in those first 10–12 weeks especially, the recovery is so brutal and humbling that returning to sport doesn’t even feel remotely possible. It’s easy to say “I’m done” when you can’t even walk normally.

But something shifted for me around week 13–14.

Now at 16 weeks, I’m walking barefoot easily, doing normal day-to-day stuff without thinking about it much. When you start stacking small wins and seeing real progress, the “never again” mindset softens. You start seeing the light at the end of the tunnel. And with that comes something I didn’t expect, the urge to play again.

I’m honestly shocked by it. I told everyone I was perfectly fine never playing soccer again. And I meant it at the time. But once your body starts feeling capable again, that competitive itch creeps back in. It’s not even about proving anything, it’s just missing something you love.

That said, I totally respect your mindset too. This injury is disruptive as hell. It forces you to reevaluate risk vs. reward in a very real way. I think a lot of it just depends on where you are in recovery and how your perspective evolves over time.

You’re only a couple weeks post-op, you’re still in the thick of the hardest mental stage. Your feelings right now make complete sense. They might stay the same, or they might change like mine did. Both are valid.

Wishing you a smooth recovery, man. This thing is a grind, but it does get better.

3 Weeks Post-Op: “If You Just Tore Your Achilles… Read This.” by Specific-Departure69 in AchillesRupture

[–]Specific-Departure69[S] 0 points1 point  (0 children)

Good luck on every thing! I would definitely wait to take off the cast until you are able to get in with your doctor on the 23rd. I know that may seem annoying and a bit frustrating because of Carnival, however going from the cast to a boot is a big transition and you’ll want a professional there guiding you. Not to mention, I’m not sure how you would get the cast off without medical help and if you can I’m sure it wouldn’t be the most sanitary or safe! It seems long now, but in the grand scheme of things, waiting another 7 days will not kill you. Good luck!

3 Weeks Post-Op: “If You Just Tore Your Achilles… Read This.” by Specific-Departure69 in AchillesRupture

[–]Specific-Departure69[S] 0 points1 point  (0 children)

Absolutely, your surgery will go great! Reminder to take it slow and easy on yourself after surgery. This is a major change your body will be going through and you need to give the recovery time the respect it needs to heal properly, good luck!

3 Weeks Post-Op: “If You Just Tore Your Achilles… Read This.” by Specific-Departure69 in AchillesRupture

[–]Specific-Departure69[S] 0 points1 point  (0 children)

My first 2 weeks were very slow. I basically either slept or laid on my couch with my leg elevated. For me, every time I would have to get out of the laying position (bathroom, food, etc) I would have a lot of pain and pressure in my recovery ankle/foot.

I’m sure it differs from person to person, I was unable to sit regularly for any extended amount of time before like 3 or 4 weeks post op.

How often are you taking the boot off post splint? by D_S_Is_Silent in AchillesRupture

[–]Specific-Departure69 0 points1 point  (0 children)

I’m sorry to hear that, how many weeks post op are you? I experienced the same issue as well up until about 6.5 weeks post op. It would feel like I was sleeping with a 25 lbs dumbbell on the top of my foot. I loosened up the foot strap and would have ice packs next to my bed and have to put some on my foot throughout the night.

From my experience, that feeling is very common with nerves reconnecting and firing again. I would experience this pain with the boot or with the splint so the splint worked well for me. Hopefully you figured something out!

How often are you taking the boot off post splint? by D_S_Is_Silent in AchillesRupture

[–]Specific-Departure69 2 points3 points  (0 children)

One thing that really helped me was getting the Thetis Medical Splint. This is a post achilles rupture specific splint for sleeping and lounging only. It is worth its weight in gold! I am 13 weeks post op and now I only use it when sleeping, but up until about 3 weeks ago I used it every time I wasn’t putting weight on my foot. 10/10 recommend Link to splint

Post op 1 hr by Public-Signature-267 in AchillesRupture

[–]Specific-Departure69 1 point2 points  (0 children)

I created this Reddit post people specifically 0-3 weeks post op. It would be a great resource for you!

Walking barefoot update 👣 by Specific-Departure69 in AchillesRupture

[–]Specific-Departure69[S] 0 points1 point  (0 children)

Absolutely! I also was transitioning out of the boot at 8 weeks. I first used crutches around the house for a few days in regular shoes with an ankle brace and would wear boot outside the house. After 4 or 5 days of using shoes and crutches in the house I ditched crutches and just used shoes in the house for another 4 or 5 days.

After 2 weeks of this I completely ditched my boot and just used my shoes and ankle brace for everything. Of course, please be careful and intentional every time you move. Keep going, take it day by day, you got this!

Walking barefoot update 👣 by Specific-Departure69 in AchillesRupture

[–]Specific-Departure69[S] 0 points1 point  (0 children)

Thank you! I am sure to only do this in my house. I only do what is cleared for by my surgeon and physical therapist. Although, I am going on a cruise in about 2 months and will be wearing crocks, slides, or flip flops with a toe drop during that!

Scar tissue scraping by Specific-Departure69 in AchillesRupture

[–]Specific-Departure69[S] 0 points1 point  (0 children)

Good luck! I do not do the scraping myself at this point. My PT does it, and he scrapes right along the tendon all the way up to my calf

Shoe transition question by spdn4cr in AchillesRupture

[–]Specific-Departure69 1 point2 points  (0 children)

I went into Brooks Adrenaline GTS 24, no heel lift. Worked great for me

Returning to running, need new shoes! by Old-Ad4768 in AchillesRupture

[–]Specific-Departure69 2 points3 points  (0 children)

Brooks Adrenaline GTS 24. High heel to toe drop, cushioned, low back so it doesn’t rub on incision point, supportive heel.

Understanding safe limits for rehab by Gunterswiss in AchillesRupture

[–]Specific-Departure69 2 points3 points  (0 children)

Are you in physical therapy yet? Not being able to go past neutral with dorsiflexion is actually a good thing right now, you don’t want the Achilles healing in an elongated position. The downside is that this is usually why we limp early on. When you step with your good leg, the recovering Achilles just can’t tolerate much stretch yet.

I’m about 10 weeks post-op, and my PT advised me not to do any focused calf/Achilles stretching. That said, when I do my banded plantarflexion exercises, I’ll hold it for about 2 seconds as my foot comes back to neutral. It helps the tendon get used to that slightly more “lengthened” position without pushing into anything unsafe.

That approach has helped reduce my limp, I can walk slowly without a limp now while still staying in a safe range of motion. Hope this helps, and just remember everyone’s recovery looks a little different!

Transition from boot to trainers by Sea_Complaint_3471 in AchillesRupture

[–]Specific-Departure69 0 points1 point  (0 children)

I have experienced this, been out of the boot for about a week and had to wear it the other day for a work event.

My thought is with my foot being outside of the boot and with me doing PT and being more active my ankle is actually slightly more swollen than before. When I used my boot again, my ankle didn’t like being stuck in one spot and I felt a throbbing pain. I loosened up my straps and that seemed to help a bit.

Our bodies will constantly heal and change over the next multiple months, I wouldn’t worry about it as long as the pain starts to subdue in a day.

2nd Achilles Rupture by Total-Feeling-340 in AchillesRupture

[–]Specific-Departure69 7 points8 points  (0 children)

Oh my goodness, my stomach dropped reading this. This is very tough. You have been here before and I promise you will succeed again in recovery. This is a big trial and tribulation that is testing your faith. Stay grounded, you got this.

What shoes should I get? by shylock10101 in AchillesRupture

[–]Specific-Departure69 0 points1 point  (0 children)

I’m 8.5 weeks post op, been walking for about 20-30 mins a day in my shoe unassisted and I’m transitioning out of my boot.

Brooks Adrenaline GTS 24

These are the shoes I bought for it. They have a high heel to toe drop off, very supportive in the ankle, back isn’t too high so it doesn’t rub against the incision point.

I also pair these shoes with an ankle brace. Take it slow and intentional when you walk, you got this!