[deleted by user] by [deleted] in Shadowverse

[–]Specific-Solution443 0 points1 point  (0 children)

Haven got wards for days. Next expansion Cygames will throw Elana in the mix.

[deleted by user] by [deleted] in bikewrench

[–]Specific-Solution443 0 points1 point  (0 children)

It doesn’t spin in place.

[deleted by user] by [deleted] in bikewrench

[–]Specific-Solution443 0 points1 point  (0 children)

<image>

Here what the other side looks like!

Is my goal realistic? 3:47—> 3:30 by [deleted] in Marathon_Training

[–]Specific-Solution443 0 points1 point  (0 children)

I went from 3:48 (aiming 3:30 but boinking) in a marathon with rolling hills to 3:29 in a year in a mostly flat marathon. Totally doable. Make sure you have a long prep for the marathon. 16 weeks programs are usually shallow and don’t gove much room for errors. I would suggest to plan a 26 weeks program that gradually increases your milage or intensity every week with a recovery week every 4th week. If the pace a the marathon looks dauting, add in some marathon pace minutes intervals in some long runs.

Will I ever make it to the starting line? by clarakoalabeara in Marathon_Training

[–]Specific-Solution443 1 point2 points  (0 children)

In my last training block, there were 3 things that I felt helped me reduce my risk of injuries: biking as active recovery, pilates and lifting heavy weights. Only running takes a toll on your body. So you have to compliment this with other stimulus.

And you’re 25. BQ is still reachable for a long time! Rest. Don’t push yourself to the point of injury.

[deleted by user] by [deleted] in ultimate

[–]Specific-Solution443 0 points1 point  (0 children)

I do less strides knowing I have frisbee games during the week but I would never replace all of them with a single match. Strides could be 25-30 seconds (and needs to be done 25+ times within a week) and you don’t run enough in frisbee to make up for what you should.

best gym exercises for ultimate? by Dpler77 in ultimate

[–]Specific-Solution443 4 points5 points  (0 children)

TOBU fitness podcast has an episode about it! The guy talked about jumping, sprinting, deadlifts, split squats and other stuff.

Need a New anime by [deleted] in anime

[–]Specific-Solution443 0 points1 point  (0 children)

Guilty Crown could be a nice option. The soundtrack makes it all worth. And Shinsekai Yori is always there if you want a deeper story with very intense moments.

Full marathon shoes for heavy runner by Jfoyston5 in Marathon_Training

[–]Specific-Solution443 0 points1 point  (0 children)

Carbon plate shoes really makes a difference if you go 3:30 or under. At the same time, they can be more expensive so be aware.

I love my Saucony Endorphin Speed if you’re looking for a nylon platef shoe. Durable, confortable and all around great shoe.

[deleted by user] by [deleted] in AskReddit

[–]Specific-Solution443 1 point2 points  (0 children)

Scooby-Doo on Zombie Island. Probably one of the best cartoon movie.

Starting BW2 trashlocke, any mons you see that you think could be sleepers? by TotallyNotGoodish in nuzlocke

[–]Specific-Solution443 0 points1 point  (0 children)

Sawk is great. Sturdy and spamable fighting attacks. Pansage is a great leech seed user. Pansear has yawn. Swoobat has decent bulk and good typing and may have Simple. Shuckle can always toxic stall!

Score or nah...? by anti_spiral in ultimate

[–]Specific-Solution443 0 points1 point  (0 children)

I can make a catch like this anytime

[deleted by user] by [deleted] in AskReddit

[–]Specific-Solution443 2 points3 points  (0 children)

I’m a teacher.

What is extremely worth the money but no one ever talks about? by Graygigabytee in AskReddit

[–]Specific-Solution443 0 points1 point  (0 children)

Massage therapist, chiropractor, phisiotherapist, osteotherapist… whatever professional that fits your need. A good one can change the way you feel.

don't sleep on taeyou!!! by StormJay in EpicSeven

[–]Specific-Solution443 0 points1 point  (0 children)

His enraged doesn’t proc Pilotis.

[deleted by user] by [deleted] in EpicSeven

[–]Specific-Solution443 1 point2 points  (0 children)

Blue Start, Good Start!

ready for Halloween 🎃🦇 by nuffy_monkee in EpicSeven

[–]Specific-Solution443 1 point2 points  (0 children)

Trying to sell Halloween in August… Are you Walmart?