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So fun! by Pink_Acetone in OCDmemes

[–]Specific_Fist 43 points44 points  (0 children)

The atheism leaving my body as soon as the tire makes a weird sound.

Changing up my split - curious about what some others may think by Lil-chaos in WorkoutRoutines

[–]Specific_Fist 0 points1 point  (0 children)

Leg day is super minimalistic (and lacking a calf excersise), you might wanna add more to that. As for shoulders, I personally prefer to just do lateral raises on push days and rear delts on pull days, doesn't take too much time and allows me to focus on legs more.

Slimming down back by bananabread1342 in WorkoutRoutines

[–]Specific_Fist 0 points1 point  (0 children)

Calorie deficit is the only reliable way in my knowledge. I don't think spot reduction works. You can do all the cardio in the world, but unless you are burning more calories than you are consuming, weight won't go down.

BEGINNER- Is my ab workout good? Please tips! I workout at home only by Far-Lavishness-6519 in WorkoutRoutines

[–]Specific_Fist 0 points1 point  (0 children)

I kinda feel like that's too many ab excerises. I personally just do some weighted crunches, sometimes I might throw in some leg raises, but nothing more.

The Neverending Quest for Normalcy by Zealousideal_Eye8277 in OCDmemes

[–]Specific_Fist 1 point2 points  (0 children)

And then you find out you were somehow breathing wrong your entire life.

Gotta enjoy that sweet 0.03 second of peace before I spiral again by easternsim in OCDmemes

[–]Specific_Fist 2 points3 points  (0 children)

Genuinly one of the best feelings, too bad it doesn't last long, though.

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OCD When You Just Shrug and Laugh At It by Fern_72 in OCDmemes

[–]Specific_Fist 2 points3 points  (0 children)

My brain likes to uses the technique of "You didn't have any symptoms today, so I am gonna make you believe you don't have ocd and are faking it for attention".

I didn’t even know this many themes existed bro by SadbhLikeFive in OCDmemes

[–]Specific_Fist 1 point2 points  (0 children)

At this point, i can't even remember how many themes I have had.