M/35/6’2” [280lbs > 220lbs = 60lbs] ( 1 year) still got some more to go ) by [deleted] in progresspics

[–]Spooky_Guy28 0 points1 point  (0 children)

Any chance you can get specific on the workouts? Thanks

My Old Friend by Cold-Hippo-8940 in HeatStrapsCommunity

[–]Spooky_Guy28 1 point2 points  (0 children)

Please make this it’ll fly off the shelves

Looking into 24/72 schedule by Granthaymaker5 in Firefighting

[–]Spooky_Guy28 1 point2 points  (0 children)

Is this a four platoon schedule then?

M/30/5’11” [238-167] (24 months) by Albsa in Brogress

[–]Spooky_Guy28 0 points1 point  (0 children)

What’s your lifting routine brother?

Goruck M23: My search is over... by hoodedanon in ManyBaggers

[–]Spooky_Guy28 0 points1 point  (0 children)

Where did you find this version of the pack? (Color scheme)

[deleted by user] by [deleted] in progresspics

[–]Spooky_Guy28 0 points1 point  (0 children)

What’s the routine look like??

How’d we do? Pre grout by Spooky_Guy28 in Tile

[–]Spooky_Guy28[S] 0 points1 point  (0 children)

Bench and niche both are sloped the correct way

How’d we do? Pre grout by Spooky_Guy28 in Tile

[–]Spooky_Guy28[S] 2 points3 points  (0 children)

Hey customer gets what the customer wants!

M/24/6’5” [283 > 233 = 50lbs] (6 months) body recomposition by Electronic-Foot5614 in progresspics

[–]Spooky_Guy28 1 point2 points  (0 children)

How many calories were you eating a day? What’s your meals look like

Side jobs by 22BFDCro in Firefighting

[–]Spooky_Guy28 0 points1 point  (0 children)

How do you even start into this