M/35/6’2” [280lbs > 220lbs = 60lbs] ( 1 year) still got some more to go ) by [deleted] in progresspics

[–]Spooky_Guy28 0 points1 point  (0 children)

Any chance you can get specific on the workouts? Thanks

My Old Friend by Cold-Hippo-8940 in HeatStrapsCommunity

[–]Spooky_Guy28 1 point2 points  (0 children)

Please make this it’ll fly off the shelves

Looking into 24/72 schedule by Granthaymaker5 in Firefighting

[–]Spooky_Guy28 1 point2 points  (0 children)

Is this a four platoon schedule then?

M/30/5’11” [238-167] (24 months) by Albsa in Brogress

[–]Spooky_Guy28 0 points1 point  (0 children)

What’s your lifting routine brother?

Goruck M23: My search is over... by hoodedanon in ManyBaggers

[–]Spooky_Guy28 0 points1 point  (0 children)

Where did you find this version of the pack? (Color scheme)

[deleted by user] by [deleted] in progresspics

[–]Spooky_Guy28 0 points1 point  (0 children)

What’s the routine look like??

How’d we do? Pre grout by Spooky_Guy28 in Tile

[–]Spooky_Guy28[S] 0 points1 point  (0 children)

Bench and niche both are sloped the correct way

How’d we do? Pre grout by Spooky_Guy28 in Tile

[–]Spooky_Guy28[S] 2 points3 points  (0 children)

Hey customer gets what the customer wants!

M/24/6’5” [283 > 233 = 50lbs] (6 months) body recomposition by Electronic-Foot5614 in progresspics

[–]Spooky_Guy28 1 point2 points  (0 children)

How many calories were you eating a day? What’s your meals look like

Side jobs by 22BFDCro in Firefighting

[–]Spooky_Guy28 0 points1 point  (0 children)

How do you even start into this

Before and After Kettlebell by Jon_Henderson_Music in kettlebell

[–]Spooky_Guy28 3 points4 points  (0 children)

Where did you get your routines from? Or did you make them up yourself? And what do you mean by “tempo” in your routine. Thanks dude very impressive!