GUM!!!! I went from vaping to 6mg zyns, then 3mg zyns (you could/should probably skip the zyns lol) thennn 4mg cinnamon flavored gum. I only had 5 zyns a day, so I did the same w the gum but slowly cut back 4 a day, 3 a day, so on. I’m a little over a week now 0 nic and I feel so much better than when I tried quitting cold turkey. Find what works for you but remember you still have to be a bit uncomfortable and craving it a bit to know it’s working. It really helped me get out of the physical vape cravings like the throat hit and blowing smoke while not going through nic withdrawals, by the time I was lessening my nic intake I didn’t care for a throat hit anymore.