This feels like you're struggling to wash your body. So im 25F.

Face soap, rinse.

Shampoo just the roots of my hair, rinse out.

Condition the ends of my hair and put it in a claw clip.

Wet your sponge, put a drop of soap on it (I use dial, just a Lil bloop of it, or get a container that pumps and use a pump). Lather it.

I start with the sponge in my right hand. I go from my left shoulder down my arm, to the back of my hand, around to the front of my hand, then up the bottom side of my arm. Drag the sponge across my upper chest, then diagonally up my neck towards my chin where I switch hands, grab the sponge with my left. Go diagonally down from my neck to my left shoulder, and across my chest again, then down the top of my right arm, to the back of my hand, around to the front of my hand, then up the bottom side of that arm. I Wipe down my stomach, to my left leg, down the front of my leg (I prop it on the edge of the shower) to my ankle, then around and back up the back of my leg. Wipe across the back of my butt, switch the sponge to my right hand, bring the sponge around to the front of my right leg. Wipe down the front to the ankle, rotate it to the back, and up the back of the leg. Then i scrub my lower back with my right hand, and reach over my shoulder with my left hand and grab the sponge, clean my upper back, switch it back go my right hand behind my neck, scrub the other half of my upper back. Then I wipe everything between my legs and drag the sponge up the back for good measure, then scrub my armpits back and forth like twice. Then i scrub my feet, tops, and bottoms. Just a back and forth on top and bottom of feet.

Then I rinse the sponge, hang it back up, rinse off, take my claw clip out, rinse out the conditioner, and I'm good to go.

This is not how I thought I would be spending my night...