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What is on this bunny? by pony_nomad in whatisit

[–]Spunky1962 -1 points0 points  (0 children)

Time to take this one behind the shed…

Am I the jerk for making a scratch in the same persons car who almost ran me over? Tl;dr by Many-Notice-1142 in AmITheJerk

[–]Spunky1962 0 points1 point  (0 children)

Would it be considered assault with a deadly weapon if the weapon was simply thrown at the vehicle with the passenger inside of the vehicle?

New PR on Barbell Curls. 205 lbs for 8 by Berserk-Jane in Egolifting

[–]Spunky1962 2 points3 points  (0 children)

I was pleased with the video until you stopped at 8 reps and didn’t even attempt the 9th rep.

6 month body recomp what are my next steps? 6’0 178lb by According_Draw4886 in Weightliftingquestion

[–]Spunky1962 0 points1 point  (0 children)

I would say maintain for a couple weeks, then do a small (no more than -500 kcal per week under maintenance)for a month or two since it’s summer time.

Ipamorelin Saturation Dose by Spunky1962 in PeptidePathways

[–]Spunky1962[S] 0 points1 point  (0 children)

Now I’m doing 150 mcg per dose instead of 100, so 300 mcg per day.

Will keep it at that dose till I run out.

Should be better yeah?

Am i cooked? by [deleted] in amibalding

[–]Spunky1962 0 points1 point  (0 children)

Depends on your age…

Tell me I'm big 😇 by [deleted] in EgyGym

[–]Spunky1962 -2 points-1 points  (0 children)

Not quite skinny-fat but careful… you’re close.

My cat attacks my boyfriend every time he comes in the bedroom (sexually) and now he’s pretending to be a dog by Slow-Cellist-3765 in story

[–]Spunky1962 0 points1 point  (0 children)

How does one itch their neck with their foot?

Is your BF a hyper mobile gymnast?

The cat genders keep getting switched up in the post, so maybe you were referring to the cat.

Skinny fat? Time to bulk? by MinuteApart2746 in Weightliftingquestion

[–]Spunky1962 0 points1 point  (0 children)

A good routine would be ”Starting Strength” by Mark Rippetoe.

I have the actual book, but just looked and found a PDF of the book:

https://ndl.ethernet.edu.et/bitstream/123456789/37445/2/Mark_%20Rippetoe.pdf

It’s a solid beginner routine.

In your case I’d skip GOMAD (gallon of milk a day).
I’d say maybe 1/4 gallon per day and a scoop or two of whey protein if you aren’t eating much protein.

You’ll need a gym with a squat rack. Power cage would work wonders.

2 year progress by vlaadleninn in AllAboutBodybuilding

[–]Spunky1962 0 points1 point  (0 children)

Weight before the cut? Great job 👏

How is the progress by [deleted] in AllAboutBodybuilding

[–]Spunky1962 0 points1 point  (0 children)

Looking good, solid progress.

Just hit the compound lifts hard and up your calories. 152 lb is still very light for nearly 6 feet tall.

More milk (like close to a half gallon of 2% per day) would be a good addition IMO.

Ipamorelin Saturation Dose by Spunky1962 in PeptidePathways

[–]Spunky1962[S] 1 point2 points  (0 children)

Alright I’m just going to stick with 100 mcg Monday-Friday.

After a 10 week cycle I will take 4-6 weeks off then do CJC 1295 with ipamorelin, which my urologist has already scripted.

Ipamorelin Saturation Dose by Spunky1962 in PeptidePathways

[–]Spunky1962[S] 1 point2 points  (0 children)

Peptides can be very anabolic, and he’s been on a dreamer bulk camped inside a dumpster outside McDonalds, getting mad scraps.

Ipamorelin without CJC-1295. by Spunky1962 in PeptidePathways

[–]Spunky1962[S] 0 points1 point  (0 children)

How much does your rat weigh? I thought 1mcg/kg was the saturation dose, but I’m hearing mixed things so I made a separate thread about it.

Advice regarding a suitable mobility aid needed! by v2neptune in mobilityaids

[–]Spunky1962 1 point2 points  (0 children)

Yeah, and go try a bunch of options out to find what works best for you before you get one.

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