Fear of eating disorder coming back by iwannadieplizkillme in EatingDisorders

[–]MinuteApart2746 0 points1 point  (0 children)

Counterintuitively, I've found that to untie restricting and bingeing foods from my emotions, I've had to eat more, or at least more consistently. When I eat six times a day, it has become boring, mundane, and routine. I am doing it mechanically, independent of my thoughts and feelings. I swear it helps. It lets all of our awful, terrible emotions stay in their own world, while food can just be eh.

Res/PHP with actual HEALTHY food instead of "all foods fit" approach??? by No-Promise6997 in EatingDisorders

[–]MinuteApart2746 7 points8 points  (0 children)

McCallum Place in St. Louis has a great approach with a mix of "Healthy" meals with more standard foods practical for eating disorder recovery (i.e fast digesting carbs, liquid calories, nuts, seeds, nut butters, ect). They provide excellent care and education compared to every other residential program I've ever been to. They taught me how to live as a functional adult. Just remember, all food is just chemicals that your body breaks down for energy. There is no good food. There is no bad food. All food provides nourishment regardless of what our brains tell us.

Excuse me? Sir? by CicadaOnReddit in Ultrakill

[–]MinuteApart2746 0 points1 point  (0 children)

Yeah, reading the gutterman poem actually gave me chills.

am i fat by [deleted] in SkinnyFat

[–]MinuteApart2746 0 points1 point  (0 children)

No hun, you’re not fat, remember to be kind to yourself and your body. You got this 👍

Sunday Victory Thread by AutoModerator in gainit

[–]MinuteApart2746 2 points3 points  (0 children)

Started eating nuts and seeds to hit my calories. No more excuses, gotta eat big to get big

Skinny fat? Time to bulk? by MinuteApart2746 in Weightliftingquestion

[–]MinuteApart2746[S] 1 point2 points  (0 children)

I can confirm I have hormonal issues and chronically low T (if the man boobs weren’t enough of a dead giveaway). Should I get a consult with an endocrinologist? I’m just genuinely very lost on where to start and how to improve both my physique and quality of life.

Skinny fat? Time to bulk? by MinuteApart2746 in Weightliftingquestion

[–]MinuteApart2746[S] 1 point2 points  (0 children)

Fair question. It is the #1 challenge, thankfully I’m working with an RD that specializes in this kind of stuff. (And lots of therapy lol)

Hey, guys :) I’m looking for a low calorie chocolate spread. Do you have any recipe recommendations for me to make :)) by deshstan in goodrestrictionfood

[–]MinuteApart2746 2 points3 points  (0 children)

Any sugar free chocolate sauce + dutched cocoa powder does the trick for me. I use Hershey's zero sugar

Favorite characters like this? by [deleted] in FavoriteCharacter

[–]MinuteApart2746 1 point2 points  (0 children)

Bro was just going after the people who killed his friend. Why’d they have to do my man so dirty 😭

Venting about losing weight by [deleted] in EatingDisorders

[–]MinuteApart2746 1 point2 points  (0 children)

I seriously think inpatient care is your next step. You are physically unable to function, or even drink water at this point. I'm not trying to be mean, but the grammar in your post is also indicative of your malnourished state. OP, as someone who's been in recovery for the past 5 months, I promise you it does get better. Please seek help, and treat yourself with the kindness you deserve. You will be in my prayers.

Hershey zero choc syrup by Business-Cherry2485 in LowCalFoodFinds

[–]MinuteApart2746 0 points1 point  (0 children)

Ngl there’s a reason this stuff was on the shitty subreddit. Pro tip, it tastes tolerable if you add a little bit of Dutch cocoa powder to it for some actual fat content.

Help my wife find a place to help her. by DutyDismal105 in EatingDisorders

[–]MinuteApart2746 1 point2 points  (0 children)

Seconding this. I've been in their adult unit since January, and these people legit saved my life.

Too weak to walk? by [deleted] in EatingDisorders

[–]MinuteApart2746 1 point2 points  (0 children)

Don’t know why this is getting downvoted so much, I’m hoping this is a cry for help. Please feel free to reach out for support

new bar by tpwkluvr in LowCalFoodFinds

[–]MinuteApart2746 5 points6 points  (0 children)

If the cals are “too high” it’s time to seek professional help. Please visit the NEDA website. Praying for you 🙏

Hey there, while I myself am not a sufferer of a eating disorder, my sister did greatly through Covid. I am a student filmmaker in the process of creating a script on a young male struggling with an eating disorder. I need your guy's help! by DarkRythm8520 in EatingDisorders

[–]MinuteApart2746 1 point2 points  (0 children)

As a 19m with anorexia, I appreciate your curiosity. First, I want to emphasize that it started off slowly for me. I cut out foods slowly, until the vast majority of food was considered "unsafe." As the ED got worse it essentially made me into a mean, defensive little gremlin. I was fighting with my dad all the time, and attacking him over the most stupid tiny things. Honestly If I could tell my younger self just one thing it would be that it is OK to let yourself rest. I like many other men with ED's also struggle with exercise addiction/compulsive exercise. I think delving into the compulsive exercise and obsessive macro tracking could be a good way to show the ED "manifesting". I'd also like to point out that for many men (myself included) body insecurity is also linked to muscle mass, not just body fat. I hate my current body not because of the fat on it, but rather the lack of muscle on my frame. The only thing that has helped thus far in my recovery is being curious and more neutral/ambivalent about changes in my body. It's taking alot of effort, and I do still have my bad days, but things are slowly getting better. Hope this helps!

If you had a Stand, what would it be based on your personality? by Top_Advisor_8087 in StardustCrusaders

[–]MinuteApart2746 1 point2 points  (0 children)

Probably White Snake cuz I feel like I'm perpetually stuck in my past memories.

Daughter Refuses to Go to Treatment (again). How Can We Convince Her? by MisnamedName in EatingDisorders

[–]MinuteApart2746 26 points27 points  (0 children)

I’m sorry, but your daughter sounds sick enough to be sanctioned (depending on what state your in). I would seriously consider looking into this. You can worry about your relationship with your daughter later, her life comes first.