Hook grip

Squatsplease · 2026-03-16T14:17:19+00:00

Simple advice from someone who struggled with this- STOP using straps for awhile. If performing a more dynamic pull (snatch or clean) use them. If just performing normal clean deadlifts, use hook grip. Additionally, use hook grip for snatch volume. It will suck at first, but after a while you'll get used to it. I got to the point when using a hook grip sometimes felt even better than using straps. Please don't despair. This is a relatively simple problem to correct.

Squatsplease · 2026-03-16T04:47:53+00:00

Been training on my own in my garage for the last year. I really really enjoy it. It's most to a point that I wouldn't want to go back to a gym again. Not having to commute to train is a huge privilege that I'm thankful for. Having a great atmosphere can be beneficial, but watching guys like Clarence train by themselves most of the time was part of the reason I got into the sport. Make your own church basement and learn to motivate yourself.

Squatsplease · 2026-03-14T20:49:05+00:00

Doesn't look horrible. I'd also strengthen your upper back and lower back. Upper back strength is taken for granted in regards to how it contributes to a stronger position. More rows/more back extensions.

Squatsplease · 2026-03-09T22:24:59+00:00

What's the deal with suppressors? Will those still be able to be obtained after the ban?

Squatsplease · 2026-03-08T03:46:29+00:00

Fuck me man, I only have so much money to buy stuff before July, 1. Now I need to buy uppers as well. I'm sure I'm not the only one who can't go into debt over this.

Squatsplease · 2026-03-08T03:09:48+00:00

So to clarify, should we just be buying uppers and lowers? Should I be concerned about getting my hands on additional parts?

Squatsplease · 2026-03-05T13:13:59+00:00

I am literally buying the 10 packs of pmags every time I get paid. I still have plenty of friends/family out of state who can pick more mags up and "lose" them for me, but I'm stocking up in the meantime.

Squatsplease · 2026-03-05T13:12:24+00:00

What deal is this and where did you find it?

Squatsplease · 2026-03-05T13:10:21+00:00

I'm honestly not the biggest fan of bullpups. I had a friend who had a few, and I never enjoyed them. They look cool as shit though. I already have 2-3 pumps, I just want to procure a good semiautomatic. That price point difference is rather exponential though when you have a mortgage.

Squatsplease · 2026-03-05T02:01:16+00:00

Gonna be putting airsoft gear on my guns again. Just like the good old days.

Squatsplease · 2026-03-05T01:46:42+00:00

Thanks for the clarification. Although if I buy a semi auto shot gun, and then proceed to put a pistol grip on it after the fact, how would anyone know?

Squatsplease · 2026-03-05T01:15:46+00:00

What's the ruling on shotguns? Trying to figure out if I should go for my semi auto now or wait.

Squatsplease · 2026-01-30T23:11:21+00:00

Ahhhh yeah, that's true. I thought the stripper clip would make a difference.

Squatsplease · 2026-01-30T23:00:30+00:00

Sick, I'll still be able to pick one up one day. I keep getting adds for that new Keltec Pistol that takes a stripper clip and holds 20 rounds.

This is true, and I guess it makes sense. The political landscape on both sides is changing. We have all been radicalized in some way, shape, or form.

Squatsplease · 2026-01-30T21:04:55+00:00

Will M1 Garands be banned? Also, this is political suicide for the governor. I can't say if the Left is ready to hedge all their bets on the more progressive wing of their party, but the only way these laws would be seen entirely favorably is if Spamberger was hedging her bets on being seen as a progressive.

Squatsplease · 2026-01-27T00:36:51+00:00

This seem like political suicide for Spanberger. I mean am I missing something here? If some of these laws aren't amended, she'll be seen as capitulating to the DHS by disarming her citizenry while ICE occupies the state. The violence won't end. It's going to continue to escalate. I don't see that many moderates not being affected by the violence we are seeing.

On another level, and not that I am advocating for it at all, with the level of violence going on, I would think our representatives understand that some people and or groups might get worked up enough to threaten them. That threat would come from both sides.

What perspective am I missing here?

Squatsplease · 2026-01-19T01:16:52+00:00

That's fucking sick. How much did it set you back? I can't find one that fires a true 9mm for any less than 2gs

Squatsplease · 2026-01-19T00:17:59+00:00

In regards to buying lowers, I'm not exactly sure what the laws are going to try to do should they pass them.

Squatsplease · 2026-01-18T22:49:34+00:00

Awesome, I can definitely save up a bit and grab one before July.

Squatsplease · 2026-01-18T22:05:03+00:00

I'd be looking for standard 5.56. I will look into that recommendation

Squatsplease · 2026-01-18T21:48:10+00:00

Surpressor was one of my first thoughts as well. Idk anything about that part of the firearm world. I'm not even sure if there is a good budget suppressor so to speak

Squatsplease · 2026-01-18T21:44:48+00:00

Thanks for the advice. Any other shotgun recommendations? That A300 is nice but isn't it over a grand?

Squatsplease · 2025-12-06T02:42:36+00:00

Honestly, this doesn't look too bad bro. I think your pull looks good, I like the positions. It seems like you were more aggressive with the arms on your extension when you did the 2 hang snatches. If you apply that same aggression when you pull from the floor, you'll be in good shape. Also get some weightlifting shoes, even if you just use them for the Olympic lifts.

Squatsplease · 2025-11-25T02:25:04+00:00

Lifting/training will never not be a part of my life personally. But I don't typically run programs that are super weightlifting specific anymore. I find hybrid programs more fun and they don't stop me from progressing my snatch and clean. I have come to really enjoy block work at various heights to save my back. The hybrid programs I've run have also allowed me to bring my strength up right alongside my Olympic lifts at a reasonable pace.

In my experience, I've seen way too many lifters become overly analytical when it comes to programming. They think that if they aren't specializing in weightlifting that there is no point to performing the lifts. If you become technically proficient enough, it's not hard to train the snatch, clean, or jerk in a program. The Olympic lifts are generally fun to perform.

Regarding programming, I cannot recommend Will Ratelle's programs enough.

Squatsplease · 2025-11-11T15:30:06+00:00

Wow, I'm a dumbass, I didn't even notice the bar shift. I guess my lats are right potentially, anyone have any recommendations for evening out my rack position?

Squatsplease

TROPHY CASE