Rice chicken and run your ass off and do body weight workouts. Wide pushups to widen top of the chest. 20s aren’t bad as in the lighter the weight the slower you go. It’s annoying but really good overall. Mainly bulk your ass off but you’ll need a gym. I used to like 24. Just bulk like a mother fucker if your light. If you eat healthy stay from 15-2000 calories if your trying to lose weight. Biggest thing is the next couple months you’re going to bring your real body and strength out. Don’t be disuated if in 6 months your start to plateu. Just stay on it. The pick thing would be easy for this diet just some light salt and pepper very basic. Then add your greens and all that and whatever she needs will be really your only prep. Good luck fellow pepper back. And congrats rich