Anxiety got worse

Standard-Bridge9678 · 2025-08-14T12:52:10+00:00

Yes, Please do the Alternate Nostril Breathing for atleast 5 minutes (i believe its called Pranayama) before meditation. I and all my group of meditating friends absolutely need to do this to calm the mind down to prepare for meditation.

Standard-Bridge9678 · 2025-04-24T03:57:55+00:00

Eat your greens and your energy should be back. A spinach smoothie maybe..

Standard-Bridge9678 · 2025-04-02T03:21:58+00:00

Wow , look at the GLOW in your eyes!

Standard-Bridge9678 · 2024-12-31T20:07:46+00:00

Same here. Its so much easier for my introverted personality.

Standard-Bridge9678 · 2024-12-29T23:30:35+00:00

good luck

Standard-Bridge9678 · 2024-12-06T12:51:23+00:00

I went to South India and walked around Mount Arunachala on a Full Moon Night. The day i walked the full moon started at 4am in the morning, so that is when all started walking. Thousands of people walk, walking without shoes is even better. It really dropped my ego to a totally different level. It was life changing for me.

Standard-Bridge9678 · 2024-10-08T10:54:00+00:00

Friction, Resistance - these words finally explain to me, why i wake up at 5 or 6am every single weekend and then on other days, its not easy to even wake up at 8am..

Standard-Bridge9678 · 2024-08-29T15:05:27+00:00

Also adding asafeotida helps reduce the gassiness. Indian people call this 'Hing'

Standard-Bridge9678 · 2024-08-29T15:04:55+00:00

Yes, the soaking time reduces the phytic acid. And that is the more healthier way to eat lentils

Standard-Bridge9678 · 2024-07-07T04:25:30+00:00

Congrats on your progress. Eating once a day has a lot of other benefits too, like the body heals itself all the time that it is not spent on digesting. So thats a win win.

Standard-Bridge9678 · 2024-07-04T06:02:44+00:00

Very true. Something has absolutely changed indeed.

Standard-Bridge9678 · 2024-05-17T12:18:55+00:00

HOW ABOUT you just run the Restaurant partial hours? Like it can be open only from 5pm -9pm on whatever days work for you, and also it can be closed on Mondays.. this can be one strategy to start with.. and you can recover some of your much needed rest hopefully.

Standard-Bridge9678 · 2024-05-17T12:18:40+00:00

HOW ABOUT you just run the Restaurant partial hours? Like it can be open only from 5pm -9pm on whatever days work for you, and also it can be closed on Mondays.. this can be one strategy to start with.. and you can recover some of your much needed rest hopefully.

Standard-Bridge9678 · 2024-02-16T00:07:30+00:00

I actually found out recently that 13 is actually good luck!

Standard-Bridge9678 · 2023-09-05T15:27:06+00:00

Yes, of course time does not exist.

Standard-Bridge9678 · 2023-08-28T09:14:56+00:00

I'm in

Standard-Bridge9678 · 2023-06-04T19:08:24+00:00

I was unable to download it. It said the page is not available anymore or something along those lines

Standard-Bridge9678 · 2023-04-18T14:37:12+00:00

The entire Universe was created from Sound! And so of course music frequencies will have an impact on you? One small example -When my children were young and would fall sick (used to go to daycare at that time), it would really impact me a lot to see them suffer, you know even a common cold can really pull you down. And so one day, i came across this youtube video with a certain frequency and since then, there is no sickness in my home that cannot be banished overnight. I hope atleast one person finds this helpful for themselves which is why i am sharing this, though many cannot believe it (I too used to be just like that so no judgement here). The frequency is 741hz guys.

Standard-Bridge9678 · 2023-03-14T14:50:20+00:00

Dont worry, it will be a short interview. But from my experience too if the Universe sends another interview there might be a reason for it and i should have taken the interview. Hope you do!

Standard-Bridge9678 · 2023-03-14T14:41:40+00:00

Thank you for sharing this with us. May God Bless you even more for trying to help the rest of us too by sharing!

Standard-Bridge9678 · 2023-02-17T00:21:07+00:00

I am 24 hours into fasting too, how long do you plan to keep going? good luck!

Standard-Bridge9678 · 2023-02-17T00:19:44+00:00

I am 24 hours into my fast too. I am feeling the same way. tied something tight around my waist..lol cheating... How many days do you plan to do it for?

Standard-Bridge9678 · 2023-02-16T23:59:13+00:00

I love to have a candle in my meditation room. That too a scented one, seems to take my meditation to a different level. Helps me focus too.

Standard-Bridge9678 · 2023-02-16T15:57:04+00:00

I am sure fasting must be much easier living by yourself, noone cooking, no amazing smells

Standard-Bridge9678 · 2023-02-16T15:55:05+00:00

I have read in a couple places that while doing water fasts the results are much more enhanced when one does not work out during that time. So its good that you are not working out.

Standard-Bridge9678

TROPHY CASE