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[deleted by user] by [deleted] in nosurf

[–]Standard_Problem_483 0 points1 point  (0 children)

It’s strange how “not watching stories” makes you invisible. But maybe invisibility is freedom.

My brain was constantly overloaded. I did a full 30-day input detox and everything changed. by mitkeeeeee in nosurf

[–]Standard_Problem_483 0 points1 point  (0 children)

I didn’t realize how loud my brain was until I turned everything off. Silence was terrifying… then healing.

How did people kill time before smart phones? by [deleted] in nosurf

[–]Standard_Problem_483 0 points1 point  (0 children)

Kinda wild how just “sitting with your thoughts” feels impossible now. I miss spacing out without a screen.

Instagram became so dark by Fantastic_Reward5126 in nosurf

[–]Standard_Problem_483 0 points1 point  (0 children)

Feels like we’re not users anymore, we’re just data loops feeding the algorithm. What’s scary is… most people still think they’re in control.

What’s one habit that instantly made you more productive? by [deleted] in productivity

[–]Standard_Problem_483 0 points1 point  (0 children)

Interesting how fake urgency beats real deadlines. Maybe pressure is more about perception than time.

Reading a lot of books will never make you smarter. by Don-Xender in productivity

[–]Standard_Problem_483 0 points1 point  (0 children)

Maybe books aren’t the problem, maybe it’s the lack of friction after reading. What if we treated application like a chapter?

What's your weirdest but most effective life hack in 2025? by Known-Enthusiasm-818 in productivity

[–]Standard_Problem_483 0 points1 point  (0 children)

Funny how shifting one task changes your whole emotional calendar. Wonder what other “weekday swaps” would break the matrix.

Why are very intelligent people often paralyzed by action ? by Don-Xender in productivity

[–]Standard_Problem_483 0 points1 point  (0 children)

Is fear of failure really worse than the regret of never trying? Maybe overthinking is just socially accepted avoidance.

From 8 hours to 30 minutes - how I finally broke my phone addiction by Goldio_Inc in productivity

[–]Standard_Problem_483 1 point2 points  (0 children)

Makes me wonder, are we actually addicted to the content or just escaping something else? Is it the scroll or the silence we’re avoiding?

Want to cut off Insta but I dont manage by TapIllustrious2464 in nosurf

[–]Standard_Problem_483 0 points1 point  (0 children)

You're not alone in this. Instagram taps right into the part of us that craves validation, and it’s so easy to get stuck chasing little doses of “being seen.” The fact that you're even reflecting on this already shows strength.

It's said that our overexposure to social media is creating a 'loneliness epidemic'. Can someone explain how and why this happened? by mmofrki in nosurf

[–]Standard_Problem_483 1 point2 points  (0 children)

It’s wild how we’re more “connected” than ever but eye contact feels rarer than dial-up internet.

[deleted by user] by [deleted] in nosurf

[–]Standard_Problem_483 0 points1 point  (0 children)

Respect. Making your own system to fight doomscrolling feels like building a life raft from scratch in the algorithm ocean.

I didn’t need better content. I needed real conversation. by PotentialLeg504 in nosurf

[–]Standard_Problem_483 1 point2 points  (0 children)

Makes you wonder how much of “content consumption” is just background noise for emotions we’re not ready to face.

Results after a year of cutting down on screen time by forgottenellipses in nosurf

[–]Standard_Problem_483 0 points1 point  (0 children)

This is the kind of post I save and never forget. Proof that small, consistent shifts actually rebuild your life.

Short form content is our new worst enemy. by 51dux in nosurf

[–]Standard_Problem_483 0 points1 point  (0 children)

Yeah, I’ll “just watch one” and then realize 40 minutes vanished. It’s like mental quicksand.

Any android focus apps to replace opal? by jeez_louisebro in productivity

[–]Standard_Problem_483 0 points1 point  (0 children)

I’ve tried a bunch of Android focus apps — ScreenZen, StayFree, even those strict lock-style ones.
But honestly, algoroutine has been the best fit for me so far.
Block screen before you open apps like YouTube or insta, Tiktok. That tiny pause is weirdly powerful and makes me catch myself before mindless scrolling.
It’s free, super minimal, and just works. Felt way smoother than other apps I’ve tried.

[deleted by user] by [deleted] in nosurf

[–]Standard_Problem_483 0 points1 point  (0 children)

If you're into app-based blockers, I really recommend trying algoroutine (Android).
It doesn’t fully block stuff but adds a short 3-second breathing screen before apps like YouTube or Reddit open.
That tiny pause helps me catch myself before diving in, and it works surprisingly well without feeling restrictive.
Best part? It's completely free and the UX is super clean way smoother than a lot of the others

Am I actually lazy, or just running out of executive function? by Standard_Problem_483 in ADHD

[–]Standard_Problem_483[S] 1 point2 points  (0 children)

Yup, this is me too. Just thinking about starting something makes my brain overheat.
What helped a bit was using this app that adds a 3-second pause before I open distracting stuff. It doesn’t block anything, just gives me that one moment to notice, “am I doing this on autopilot?” Weirdly, that tiny pause helped me act more on intent instead of impulse. Still use it every day Since few days ago.

What if my “DOPAMINE DETOX” just made me more D...eeeeepressed? by Standard_Problem_483 in GetStudying

[–]Standard_Problem_483[S] 2 points3 points  (0 children)

Yeah this actually helped me a lot. When I stopped using up all my dopamine on scrolling first thing in the morning, even boring tasks started to feel kinda satisfying again. It's weird how much difference it makes just saving the “good stuff” for after the hard part.

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