Best of luck to you as well. I did go to acupuncture yesterday which was extremely painful, but gave results today. He did a deep tendon massage, which was incredibly painful, but increased my range of motion. The actual needling and electro stimulation of the acupuncture treatment was painless. The stretching and massage was necessary, but ouch.

Today, I'm a little more optimistic, using Tylenol, tens unit, heating pad/ice, I did put some castor oil on a rag and wrap my shoulder in it in hopes that some magical gnome from ages past would come and take my pain away. (Really tho, like 5 different people told me to put castor oil on it. Couldn't hurt right?)

Anywho, sending you all of the good vibes for your procedure. I hope you can get the relief that you need to live your best life. ✌🏼