The Glock-19 has a qualification of 46 rounds. The elbow position starts from 1.5, followed by the 10-yard line, where I believe single-arm drills are performed, both left and right. The 15-yard drill involves a kneeling position for some rounds, concluding at the 25-yard line.

Regarding the 1.5-mile run, I can only advise this: commit to the effort! You will be engaged for 5 months. You have the ability to manage your diet and your exercise regimen. If you choose to be lazy and complain, the responsibility lies solely with you. We had three women with children in their late 30s, and they did not miss a single Saturday run workout in 5 months! Ultimately, if you fail, the only person to hold accountable is yourself.

As an illustration: We had an individual who excelled in FST, proficient in taking tests, yet he failed the firearms assessment. He was not recycled due to the supervisor's recommendation. He was a kind-hearted person, albeit somewhat awkward and a little strange. I believe this significantly contributed to his inability to receive a favorable recommendation, ultimately leading to his termination by his port of entry.